William Massimini

Log

Date Workout Score Ave Comments Action
10/09/19 25:07.5 6,332m 1:59.0 View workout
10/09/19 1:14:21.0 18,048m 2:03.5

8+, 3x15' (5'/4'/3'/2'/1' @ 18/20/22/24/26)

View workout
10/08/19 1:39:52.0 20,271m 2:27.7

1x SS

View workout
10/07/19 1:14:11.0 18,830m 1:58.1

8+, drills, 6' (2'/2'/2' @ 24/28/32), 3x11', 1st @ 28, 2nd @ 30, 3rd @ 32

View workout
10/05/19 46:06.9 10,667m 2:09.6

HOTO Men's Open 8+ full warmup, race, and cooldown

View workout
10/05/19 25:09.8 4,026m 3:07.5

HOTO 1x cooldown

View workout
10/05/19 15:09.5 4,000m 1:53.6

HOTO men's open 1x

View workout
10/05/19 20:22.7 3,528m 2:53.2

1x HOTO warmup

View workout
10/04/19 53:39.1 10,282m 2:36.5

1x, swing row

View workout
10/03/19 12:22.7 1,994m 3:06.2

Cooldown

View workout
10/03/19 11:02.8 2,281m 2:25.2

Rest meters

View workout
10/03/19 3:00.0 737m 2:02.1

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 717m 2:05.5

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 729m 2:03.4

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 749m 2:00.1

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 757m 1:58.8

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 712m 2:06.4

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 729m 2:03.4

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 749m 2:00.1

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 769m 1:57.0

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 21:36.7 4,145m 2:36.4

1x, warmup

View workout
10/02/19 1:20:11.0 18,836m 2:07.7

8+

View workout
10/01/19 1:30:16.0 18,184m 2:28.9

1x SS

View workout
09/30/19 1:29:07.0 20,916m 2:07.8

8+, 3x14', 1st at 28, 2nd at 30, 3rd at 32

View workout
09/27/19 1:37:11.0 19,059m 2:32.9

1x, 3x15', 1st and 3rd 5'/5'/5' at 18/20/22, 2nd 30" half slide builder, 30" paddle

View workout