Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/19	10:00.0	2,303m	2:10.2	Water	4x10', 4'/3'/2'/1' @ 20/22/24/26, downstream	View workout
10/29/19	22:04.6	4,294m	2:34.2	Water	1x warmup	View workout
10/28/19	35:02.3	6,914m	2:32.0	Water	1x, light swing row	View workout
10/28/19	12:23.6	3,026m	2:02.8	RowErg		View workout
10/26/19	7:42.3	1,426m	2:42.0	Water	HOSR 8+ cooldown	View workout
10/26/19	12:26.0	4,000m	1:33.2	Water	HOSR Club Championship 8+, 1st place	View workout
10/26/19	13:49.2	2,784m	2:28.9	Water	HOSR 8+ warmup	View workout
10/25/19	10:07.2	2,531m	1:59.9	RowErg		View workout
10/25/19	1:30.0	480m	1:33.7	RowErg		View workout
10/25/19	20:07.2	5,098m	1:58.3	RowErg		View workout
10/24/19	51:23.7	11,000m	2:20.1	Water	8+ warmup, 10s, and 90" at race pace	View workout
10/23/19	11:00.0	3,200m	1:43.1	Water	8+, 11' @ 32	View workout
10/23/19	25:07.0	6,295m	1:59.6	RowErg		View workout
10/23/19	41:59.1	8,574m	2:26.9	Water	8+, warmup and cooldown	View workout
10/22/19	20:00.0	5,308m	1:53.0	RowErg	4x(4' @ 18/1' @ 22)	View workout
10/22/19	20:00.0	5,266m	1:53.9	RowErg	4x(4' @ 18/1' @ 22)	View workout
10/19/19	17:13.9	4,923m	1:45.0	Water	HOCR build, race, and short paddle	View workout
10/19/19	28:44.6	6,461m	2:13.4	Water	HOCR warmup	View workout
10/18/19	50:55.0	11,184m	2:16.5	Water	Practice on the Charles	View workout
10/16/19	46:55.0	10,886m	2:09.2	Water		View workout
10/15/19	58:13.1	13,407m	2:10.2	Water	8+, warmup, 15' (3'/2'/1'/2'/2'/1'/2'/1'/1' at 20/22/24/22/24/26/24/26/28)	View workout
10/14/19	49:42.9	10,894m	2:16.9	Water	8+, warmup, 1x11' piece at race pace	View workout
10/13/19	43:13.0	10,396m	2:04.7	Water	Occoquan Chase Mixed Open 4x	View workout
10/12/19	1:07:29.0	16,744m	2:00.9	Water	8+, 16' race pace vs GU, 5' race pace on own	View workout
10/11/19	50:08.9	11,355m	2:12.4	Water	8+ swing row	View workout

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