Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/19	3:20.0	681m	2:26.8	RowErg	rest during set 1	View workout
11/15/19	16:40.0	4,787m	1:44.4	RowErg	2x(10x1:40 on/:20 paddle), set 1	View workout
11/15/19	20:05.3	5,063m	1:59.0	RowErg		View workout
11/14/19	10:06.3	2,435m	2:04.4	RowErg		View workout
11/14/19	15:00.0	3,920m	1:54.7	RowErg	3x15', 5'/4'/3'/2'/1' @ 18/20/22/24/26	View workout
11/14/19	15:00.0	3,915m	1:54.9	RowErg	3x15', 5'/4'/3'/2'/1' @ 18/20/22/24/26	View workout
11/14/19	15:00.0	3,905m	1:55.2	RowErg	3x15', 5'/4'/3'/2'/1' @ 18/20/22/24/26	View workout
11/14/19	5:06.9	1,224m	2:05.3	RowErg		View workout
11/13/19	10:05.1	2,497m	2:01.1	RowErg	cooldown	View workout
11/13/19	3:30.0	734m	2:23.0	RowErg	rest for third set	View workout
11/13/19	5:15.0	1,579m	1:39.7	RowErg	7x:45 on/:30 paddle, 22/24/26/28/30/32/open	View workout
11/13/19	5:15.0	1,106m	2:22.4	RowErg	rest for second set	View workout
11/13/19	7:00.0	2,025m	1:43.7	RowErg	7x1' on/:45 paddle, 20/22/24/26/28/30/open	View workout
11/13/19	7:00.0	1,451m	2:24.7	RowErg	rest for first set	View workout
11/13/19	10:30.0	2,979m	1:45.7	RowErg	7x90" on/1' paddle, 18/20/22/24/26/28/open	View workout
11/13/19	12:11.9	3,010m	2:01.5	RowErg		View workout
11/12/19	11:00.0	3,115m	1:45.9	RowErg	3x11', expected 32 spm, actual 29 spm	View workout
11/12/19	11:00.0	3,171m	1:44.0	RowErg	3x11', 30 spm	View workout
11/12/19	11:00.0	3,144m	1:44.9	RowErg	3x11', 28 spm	View workout
11/12/19	20:09.4	5,004m	2:00.8	RowErg		View workout
11/11/19	26:12.1	6,588m	1:59.3	RowErg		View workout
11/11/19	1:14:04.0	16,488m	2:14.7	Water	8+ 18', 12', 18', 3'/2'/1' at 18/20/22	View workout
11/10/19	1:00:00.0	14,751m	2:02.0	RowErg		View workout
11/08/19	10:07.4	2,401m	2:06.4	RowErg		View workout
11/08/19	20:00.0	5,206m	1:55.2	RowErg	2xTeti	View workout

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