Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/20	55:00.0	14,502m	1:53.7	RowErg	Ladder 18-36	View workout
01/04/20	25:11.1	6,136m	2:03.1	RowErg		View workout
01/04/20	1:02:47.0	12,872m	2:26.3	Water	Drills, builders, 4x90" at race pace	View workout
01/03/20	48:06.9	12,000m	2:00.2	RowErg		View workout
01/03/20	15:00.0	3,957m	1:53.7	RowErg		View workout
01/03/20	15:00.0	3,947m	1:54.0	RowErg		View workout
01/03/20	15:00.0	3,951m	1:53.8	RowErg		View workout
01/02/20	1:10:00.0	17,601m	1:59.3	RowErg		View workout
01/01/20	4:12.0	1,017m	2:03.8	RowErg		View workout
01/01/20	50:00.0	12,289m	2:02.0	RowErg		View workout
12/29/19	1:00:00.0	14,531m	2:03.8	RowErg		View workout
12/27/19	55:00.0	14,294m	1:55.4	RowErg	10'/9'/8'/7'/6'/5'/4'/3'/2'/1' at 18/20/22/24/26/28/30/32/34/36	View workout
12/27/19	6:07.9	1,240m	2:28.3	RowErg		View workout
12/21/19	1:00:00.0	15,208m	1:58.3	RowErg		View workout
12/16/19	1:00:00.0	14,509m	2:04.0	RowErg		View workout
12/14/19	36:52.0	10,000m	1:50.6	RowErg	10k as part of 10k erg, 10k run, 30x Exorcist Steps	View workout
12/11/19	1:00:00.0	11,500m	2:36.5	Water	15', 5'/4'/3'/2'/1' at 18/20/22/24/26 18', 3'/2'/1' at 18/20/22	View workout
12/10/19	10:06.0	2,390m	2:06.7	RowErg		View workout
12/10/19	10:00.0	2,768m	1:48.3	RowErg	3x10', 4'/3'/2'/1' @ 24/26/28/30	View workout
12/10/19	10:00.0	2,757m	1:48.8	RowErg	3x10', 4'/3'/2'/1' @ 24/26/28/30	View workout
12/10/19	10:00.0	2,737m	1:49.6	RowErg	3x10', 4'/3'/2'/1' @ 24/26/28/30	View workout
12/09/19	12:00.0	3,224m	1:51.6	RowErg	4x12', 22 spm	View workout
12/09/19	12:00.0	3,123m	1:55.2	RowErg	4x12', 20 spm	View workout
12/09/19	12:00.0	3,220m	1:51.8	RowErg	4x12', 22 spm	View workout
12/09/19	12:00.0	3,115m	1:55.5	RowErg	4x12', 20 spm	View workout

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