Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/22	10000m	26:16.8	2:37.6	BikeErg	g1. #3. b6936. 30 km. d5. v. mip.	View workout
09/23/22	10000m	26:53.4	2:41.3	BikeErg	g1. #2. b6935. 20 km. d5. v. mip.	View workout
09/23/22	10000m	27:06.1	2:42.6	BikeErg	g1. #1. b6934. 10 km. d5. v. mip.	View workout
09/22/22	10000m	27:30.8	2:45.0	BikeErg	g1. end. #15. b6933. 130 km. d5. v. mip. AMC: 16,000,000 m. Avg/day: 110,344 m. day 145.	View workout
09/22/22	10000m	27:56.9	2:47.6	BikeErg	g1. #14. b6932. 120 km. d5. v. mip.	View workout
09/22/22	10000m	27:42.3	2:46.2	BikeErg	g1. #13. b6931. 110 km. d5. v. mip.	View workout
09/22/22	10000m	26:57.0	2:41.7	BikeErg	g1. #12. b6930. 100 km. d5. v. Mip.	View workout
09/22/22	10000m	27:39.7	2:45.9	BikeErg	g1. #11. b6929. 90 km. d5. v. mip. Avg/day: 110,069 m.	View workout
09/22/22	4000m	10:36.8	2:39.2	BikeErg	g1. #10. b6928. 80 km. d5. v. mip. AMC: 15,950,000 m. Avg/day: 110 km. day 145.	View workout
09/22/22	4000m	10:58.6	2:44.6	BikeErg	g1. #9. b6927. 76 km. d5. v. mip.	View workout
09/22/22	4000m	10:50.4	2:42.6	BikeErg	g1. #8. b6926. 72 km. d5. v. mip.	View workout
09/22/22	22:07.4	8,000m	2:45.9	BikeErg	g1. #7. b6925. 68 km. d5. not v. mip. Gigi picked up London.	View workout
09/22/22	10000m	28:04.4	2:48.4	BikeErg	g1. #6. b6924. 60 km. d5. v. mip.	View workout
09/22/22	10000m	28:05.1	2:48.5	BikeErg	g1. #5. b6923. 50 km. d5. v. mip.	View workout
09/22/22	10000m	27:44.1	2:46.4	BikeErg	g1. #4. b6922. 40 km. d5. v. mip.	View workout
09/22/22	10000m	27:47.6	2:46.7	BikeErg	g1. #3. b6921. d5. v. mip. AMC; 15,900,000 m.	View workout
09/22/22	10000m	28:13.5	2:49.3	BikeErg	g1. #2. b6920. d5. v. mip.	View workout
09/22/22	10000m	28:14.6	2:49.4	BikeErg	g1. #1. b6919. 10 km. d5. v. mip.	View workout
09/21/22	10000m	27:42.0	2:46.2	BikeErg	g1. end. #15. b6918. 135 km. d5. v. mip. AMC: 15,870,000 m. AAvg/day: 110,208 m. day 144.	View workout
09/21/22	10000m	27:25.9	2:44.5	BikeErg	g1. #14. b6917. 125 km. d5. v. mip.	View workout
09/21/22	10000m	27:53.1	2:47.3	BikeErg	g1. #13. b6916. 115 km. d5. v. mip.	View workout
09/21/22	10000m	27:32.2	2:45.2	BikeErg	g1. #12. b6915. 105 km. d5. v. mip. Avg/day: 110 km.	View workout
09/21/22	10000m	27:40.0	2:46.0	BikeErg	g1. #11. b6914. 95 km. d5. v. mip.	View workout
09/21/22	10000m	27:41.4	2:46.1	BikeErg	g1. #10. b6913. 85 km. d5. v. mip. Avg/day: 109,861 m.	View workout
09/21/22	10000m	27:28.5	2:44.8	BikeErg	g1. #9. b6912. 75 km. d5. v. mip.	View workout

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