Log for alan foley | Concept2 Logbook

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/22	4000m	10:44.9	2:41.2	BikeErg	g1. #6. b6990. 41 km. d5. v. mip.	View workout
09/27/22	1:22.6	502m	2:44.5	BikeErg	g1. #5. b6989. 37 km. d5. not v. mip.	View workout
09/27/22	10000m	27:07.1	2:42.7	BikeErg	g1. #4. b6988. 36,498 m. d5. v. mip.	View workout
09/27/22	18:08.8	6,498m	2:47.5	BikeErg	b1. #3. b6987. 26,498 m. d5. not v. mip. Gigi picked up London.	View workout
09/27/22	10000m	27:47.0	2:46.7	BikeErg	g1. #2. b6986. 20 km. d5. v. mip.	View workout
09/27/22	10000m	28:25.6	2:50.5	BikeErg	g1. #1. b6985. 10 km. d5. v. mip.	View workout
09/26/22	10000m	27:37.1	2:45.7	BikeErg	g1. end. #12. b6984. 120 km. d5. v. mip. AMC: 16,450,000 m. Avg/day: 110,402 m. day 149.	View workout
09/26/22	10000m	27:16.4	2:43.6	BikeErg	g1. #11. b6983. 110 km. d5. v. mip.	View workout
09/26/22	10000m	26:50.2	2:41.0	BikeErg	g1. #10. b6982. 100 km. d5. v. mip.	View workout
09/26/22	10000m	27:07.3	2:42.7	BikeErg	g1. #9. b6981. 90 km. d5. v. mip.	View workout
09/26/22	10000m	27:32.1	2:45.2	BikeErg	g1. #8. b6980. 80 km. d5. v. mip.	View workout
09/26/22	10000m	27:45.1	2:46.5	BikeErg	g1. #7. b6979. 70 km. d5. v. mip.	View workout
09/26/22	10000m	27:17.1	2:43.7	BikeErg	g1. #6. b6978. 60 km. d5. v. mip. AMC: 16,390,000 m. Avg/day: 110 km. day 149. 2:05 pm.	View workout
09/26/22	10000m	27:13.3	2:43.3	BikeErg	g1. #5. b6977. 50 km. d5. v. mip.	View workout
09/26/22	10000m	26:54.9	2:41.4	BikeErg	g1. #4. b6976. 40 km. d5. v. mip.	View workout
09/26/22	10000m	27:29.3	2:44.9	BikeErg	g1. #3. b6975. 30 km. d5. v. mip.	View workout
09/26/22	10000m	27:05.6	2:42.5	BikeErg	g1. #2. b6974. 20 km. d5. v. mip.	View workout
09/26/22	10000m	27:20.2	2:44.0	BikeErg	g1. #1. b6973. 10 km. d5. v. mip.	View workout
09/25/22	10000m	26:43.4	2:40.3	BikeErg	g1. end. #16. b6972. 130 km. d5. v. mip. AMC: 16,330,000 m. Avg/day: 110,337 m. day 148.	View workout
09/25/22	10000m	27:01.2	2:42.1	BikeErg	g1. #15. b6971. 120 km. d5. v. mip.	View workout
09/25/22	10000m	26:43.3	2:40.3	BikeErg	g1. #14. b6970. 110 km. d5. v. mip.	View workout
09/25/22	10000m	25:35.5	2:33.5	BikeErg	g1. #13. b6969. 100 km. d5. v. mip. AMC: 16,300,000 m. Avg/day: 110,135 m. day 148.	View workout
09/25/22	10000m	25:42.4	2:34.2	BikeErg	g1. #12. b6968. 90 km. d5. v. mip.	View workout
09/25/22	1000m	2:29.9	2:29.9	BikeErg	g1. #11. b6967. 80 km. d5. v. mip.	View workout
09/25/22	4000m	10:15.9	2:33.9	BikeErg	g1. #10. b6966. 79 km. d5. v. mip.	View workout

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