Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/22	10000m	27:48.4	2:46.8	BikeErg	g1. #8. b6911. 65 km. d5. v. mip.	View workout
09/21/22	10000m	28:13.8	2:49.3	BikeErg	g1. #7. b6910. 55 km. d5. v. mip.	View workout
09/21/22	2:42.4	1,005m	2:41.5	BikeErg	g1. #6. b6909. 45 km. d5. not v. mip.	View workout
09/21/22	0:49.2	3,995m	0:12.3	BikeErg	g1. #5. b6908. 43,995 m. d5. not v. mip. Gigi picked up London.	View workout
09/21/22	10000m	27:47.7	2:46.7	BikeErg	g1. #4. b6907. 40 km. d5. v. mip.	View workout
09/21/22	10000m	27:40.2	2:46.0	BikeErg	g1. #3. b6906. 30 km. d5. v. mip.	View workout
09/21/22	10000m	28:01.6	2:48.1	BikeErg	g1. #2. b6905. 20 km. d5. v. mip.	View workout
09/21/22	10000m	27:54.7	2:47.4	BikeErg	g1. #1. b6904. 10 km. d5. v. mip.	View workout
09/20/22	10000m	27:27.1	2:44.7	BikeErg	g1. end. #11. b6903. 110 km. d5. v. mip. AMC: 15,735,00 m. Avg/day: 110,034 m. day 143.	View workout
09/20/22	10000m	26:59.6	2:41.9	BikeErg	g1. #10. b6902. 100 km. d5. v. mip.	View workout
09/20/22	10000m	26:54.5	2:41.4	BikeErg	g1. #9. b6901. 90 km. d5. v. mip.	View workout
09/20/22	10000m	27:29.5	2:44.9	BikeErg	g1. #8. b6900. 80 km. d5. v. mip.	View workout
09/20/22	10000m	27:09.9	2:42.9	BikeErg	g1. #7. b6899. 70 km. d5. v. mip.	View workout
09/20/22	10000m	27:00.3	2:42.0	BikeErg	g1. #6. b6898. 60 km. d5. v. mip.	View workout
09/20/22	10000m	26:52.0	2:41.2	BikeErg	g1. #5. b6897. 50 km. d5. v. mip.	View workout
09/20/22	10000m	27:42.0	2:46.2	BikeErg	g1. #4. b6896. 40 km. d5. v. mip.	View workout
09/20/22	10000m	27:12.3	2:43.2	BikeErg	g1. #3. b6895. 30 km. d5. v. mip.	View workout
09/20/22	10000m	27:50.7	2:47.0	BikeErg	g1. #2. b6894. 20 km. d5. v. mip.	View workout
09/20/22	10000m	27:47.0	2:46.7	BikeErg	g1. #1. b6893. 10 km. d5. v. mip.	View workout
09/19/22	1:18.2	501m	2:36.0	BikeErg	g1. end. #15. b6892. 115 km. d5. not v. mip. AMC: 15,625,000 m. Avg/day: 110,035 m. day 142.	View workout
09/19/22	6:40.9	2,499m	2:40.4	BikeErg	g1. #14. b6891. 114,499 m. d5. not v. mip.	View workout
09/19/22	4000m	10:35.9	2:38.9	BikeErg	g1. #13. b6890. 112 km. d5. v. mip.	View workout
09/19/22	4000m	10:37.2	2:39.3	BikeErg	g1. #12. b6889. 108 km. d5. v. mip.	View workout
09/19/22	4000m	10:35.5	2:38.8	BikeErg	g1. #11. b6888. 104 km. d5. v. mip.	View workout
09/19/22	10000m	27:28.6	2:44.8	BikeErg	g1. #10. b6887. 100 km. d5. v. mip.	View workout

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