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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
09/27/22 10000m 27:47.0 2:46.7

g1. #2. b6986. 20 km. d5. v. mip.

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09/27/22 10000m 28:25.6 2:50.5

g1. #1. b6985. 10 km. d5. v. mip.

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09/26/22 10000m 27:37.1 2:45.7

g1. end. #12. b6984. 120 km. d5. v. mip. AMC: 16,450,000 m. Avg/day: 110,402 m. day 149.

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09/26/22 10000m 27:16.4 2:43.6

g1. #11. b6983. 110 km. d5. v. mip.

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09/26/22 10000m 26:50.2 2:41.0

g1. #10. b6982. 100 km. d5. v. mip.

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09/26/22 10000m 27:07.3 2:42.7

g1. #9. b6981. 90 km. d5. v. mip.

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09/26/22 10000m 27:32.1 2:45.2

g1. #8. b6980. 80 km. d5. v. mip.

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09/26/22 10000m 27:45.1 2:46.5

g1. #7. b6979. 70 km. d5. v. mip.

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09/26/22 10000m 27:17.1 2:43.7

g1. #6. b6978. 60 km. d5. v. mip. AMC: 16,390,000 m. Avg/day: 110 km. day 149. 2:05 pm.

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09/26/22 10000m 27:13.3 2:43.3

g1. #5. b6977. 50 km. d5. v. mip.

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09/26/22 10000m 26:54.9 2:41.4

g1. #4. b6976. 40 km. d5. v. mip.

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09/26/22 10000m 27:29.3 2:44.9

g1. #3. b6975. 30 km. d5. v. mip.

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09/26/22 10000m 27:05.6 2:42.5

g1. #2. b6974. 20 km. d5. v. mip.

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09/26/22 10000m 27:20.2 2:44.0

g1. #1. b6973. 10 km. d5. v. mip.

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09/25/22 10000m 26:43.4 2:40.3

g1. end. #16. b6972. 130 km. d5. v. mip. AMC: 16,330,000 m. Avg/day: 110,337 m. day 148.

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09/25/22 10000m 27:01.2 2:42.1

g1. #15. b6971. 120 km. d5. v. mip.

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09/25/22 10000m 26:43.3 2:40.3

g1. #14. b6970. 110 km. d5. v. mip.

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09/25/22 10000m 25:35.5 2:33.5

g1. #13. b6969. 100 km. d5. v. mip. AMC: 16,300,000 m. Avg/day: 110,135 m. day 148.

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09/25/22 10000m 25:42.4 2:34.2

g1. #12. b6968. 90 km. d5. v. mip.

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09/25/22 1000m 2:29.9 2:29.9

g1. #11. b6967. 80 km. d5. v. mip.

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09/25/22 4000m 10:15.9 2:33.9

g1. #10. b6966. 79 km. d5. v. mip.

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09/25/22 10000m 26:07.9 2:36.7

g1. #9. b6965. 75 km. d5. v. mip.

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09/25/22 1000m 2:22.2 2:22.2

g1. #8. b6964. 65 km. d5. v. mip.

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09/25/22 10000m 26:30.9 2:39.0

g1. #7. b6963. 64 km. d5. v. mip.

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09/25/22 11:00 4,000m 2:45.1

g1. #6. b6962. 54 km. d5. v. mip.

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