Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/22	10000m	26:31.0	2:39.1	BikeErg	g1. #8. b7036. 70 km. d5. v. mip.	View workout
10/01/22	10000m	26:42.4	2:40.2	BikeErg	g1. #7. b7035. 60 km. d5. v. mip.	View workout
10/01/22	5:02.5	2,003m	2:31.0	BikeErg	g1. #6. b7034. 50 km. d5. not v. mip. AMC: 16,900,000 m.	View workout
10/01/22	21:21.1	7,997m	2:40.1	BikeErg	g1. #5. b7033. 47,997 m. d5. not v. mip. Gigi picked up London.	View workout
10/01/22	10000m	26:49.2	2:40.9	BikeErg	g1. #4. b7032. 40 km. d5. v. mip.	View workout
10/01/22	10000m	27:00.3	2:42.0	BikeErg	g1. #3. b7031. 30 km. d5. v. mip. AMC: 40,007,650 m. day 154.	View workout
10/01/22	10000m	27:15.4	2:43.5	BikeErg	g1. #2. b7030. 20 km. d5. v. mip.	View workout
10/01/22	10000m	27:12.1	2:43.2	BikeErg	g1. #1. b7029. 10 km. d5. v. mip.	View workout
09/30/22	10000m	27:42.9	2:46.2	BikeErg	g1. end. #11. b7028. 110 km. d5. v. mip. AMC: 16,850,000 m. Avg/day: 110,130 m. day 153. proj: 40,197,712 m.	View workout
09/30/22	10000m	27:26.3	2:44.6	BikeErg	g1. #10. b7027. 100 km. d5. v. mip.	View workout
09/30/22	10000m	27:12.3	2:43.2	BikeErg	g1. #9. b7026. 90 km. d5. v. mip. AMC: 16,830,000 m. Avg/day: 110 km. day 153.	View workout
09/30/22	10000m	25:59.8	2:35.9	BikeErg	g1. #8. b7025. 80 km. d5. v. mip.	View workout
09/30/22	10000m	26:36.4	2:39.6	BikeErg	g1. #7. b7024. 70 km. d5. v. mip.	View workout
09/30/22	10000m	27:07.6	2:42.7	BikeErg	g1. #6. b7023. 60 km. d5. v. mip.	View workout
09/30/22	10000m	27:20.8	2:44.0	BikeErg	g1. #5. b7022. 50 km. v. mip.	View workout
09/30/22	10000m	27:30.5	2:45.0	BikeErg	g1. #4. b7021. 40 km. d5. v. mip.	View workout
09/30/22	10000m	26:47.2	2:40.7	BikeErg	g1. #3. b7020. 30 km. d5. v. mip.	View workout
09/30/22	10000m	27:22.2	2:44.2	BikeErg	g1. #2. b7019. 20 km. d5. v. mip.	View workout
09/30/22	10000m	27:51.4	2:47.1	BikeErg	g1. #1. b7018. 10 km. d5. v. mip.	View workout
09/29/22	10000m	27:19.6	2:43.9	BikeErg	g1.end. #11. b7017. 110km. d5. v. mip. AMC: 16,740,000 m. . Avg/day: 110,131 m. day 152.	View workout
09/29/22	10000m	27:06.9	2:42.6	BikeErg	g1. #10. b7016. 100 km. d5. v. mip.	View workout
09/29/22	10000m	24:41.7	2:28.1	BikeErg	g1. #9. b7015. 90 km. d5. v. mip.	View workout
09/29/22	10000m	26:53.6	2:41.3	BikeErg	g1. #8. b7014. 80 km. d5. v. mip.	View workout
09/29/22	10000m	26:40.7	2:40.0	BikeErg	g1. #7. b7013. 70 km. d5. v. mip.	View workout
09/29/22	10000m	27:20.3	2:44.0	BikeErg	g1. #6. b7012. 60 km. d5. v. mip.	View workout

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