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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/07/22 10000m 27:16.2 2:43.6

g1. #10. b7111. 75 km. d5. v. mip. @8:18 pm.

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10/07/22 1000m 2:36.1 2:36.1

g1. #9. b7110. 65 km. d5. v. mip.

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10/07/22 10000m 27:15.2 2:43.5

g1. #8. b7109. d5. v. mip.

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10/07/22 10000m 27:25.0 2:44.5

g1. #7. b7108. 54 km. d5. v. mip. @ 5:22 pm.

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10/07/22 10000m 28:11.4 2:49.1

g1. #6. b7107. 44 km. d5. v. mip.

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10/07/22 10000m 27:15.3 2:43.5

g1. #5. b7106. 34 km. d5. v. mip.

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10/07/22 2:40.7 1,001m 2:40.5

g1. #4. b7105. 24 km. d5. not v. mip.

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10/07/22 8:24.9 2,999m 2:48.3

g1. #3. b7104. 22,999 m. d5. not v. mip.

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10/07/22 10000m 27:49.2 2:46.9

g1. #2. b7103. 20 km. d5. v. mip. @ 9:29 am.

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10/07/22 10000m 27:56.2 2:47.6

g1. #1. b7102. 10 km. d5. v. mip. @8:39 am.

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10/06/22 10000m 26:41.6 2:40.1

g1. end. #10. b7101. 100 km. d5. v. mip. @ 8:55 pm. AMC: 17,500,000 m. Avg/day: 110,062 m. day 159.

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10/06/22 10000m 27:15.2 2:43.5

g1. #9. b7100. 90 km. d5. v. mip. L: AMC: 17,490,000 m. Avg/day: 110 km. day 159.

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10/06/22 10000m 27:03.4 2:42.3

g1. #8. b7099. 80 km. d5. v. mip.

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10/06/22 10000m 26:48.8 2:40.8

g1. #7. b7098. 70 km. d5. v. mip. @ 5;42 pm. AMC: 17,470,000 m.

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10/06/22 10000m 26:32.1 2:39.2

g1. #6. b7097. 60 km. d5. v. mip. @ 4:34 pm. AMC: 17,460,000 m.

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10/06/22 10000m 25:57.2 2:35.7

g1. #5. b7096. 50 km. d5. v. mip. @ 2:42 pm.

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10/06/22 10000m 26:31.6 2:39.1

g1. #4. b7095. 40 km. d5. v. mip. @ 2 pm.

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10/06/22 10000m 27:08.9 2:42.8

g1. #3. b7094. 30 km. d5. v. mip. @ 1:26 pm.

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10/06/22 10000m 27:41.9 2:46.1

g1. #2. b7093. 20 km. d5. v. mip. @ 12:31 pm.

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10/06/22 10000m 27:55.9 2:47.5

g1. #1. b7092. 10 km. d5. v. mip. @ 9:35 pm. day 159.

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10/05/22 10000m 27:09.3 2:42.9

g1.end. #12. b7091. 95 km. d5. v. mip. @ 7:37 pm. AMC: 17,400,000 m. Avg/day: 110,126 m. projected: 40,195,990 m. day 158.

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10/05/22 10000m 27:27.5 2:44.7

g1. #11. b7090. 85 km. d5. v. mip. @ 6:29 pm.

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10/05/22 1000m 2:37.6 2:37.6

g1. #10. b7089. 75 km. d5. v. mip. AMC: 17,380,000 m. Avg/day: 110 km. day 158. @ 5:08 pm.

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10/05/22 10000m 27:07.5 2:42.7

g1. #9. b7088. 74 km. d5. v. mip. @ 5:05 pm.

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10/05/22 10000m 27:43.8 2:46.3

g1. #8. b7087. 64 km. d5. v. mip. @ 4:34 pm.

 View workout