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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/11/22 10000m 27:26.9 2:44.6

g1. #1. b7161. 10 km. d5. v. mip. @8:38 am.

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10/10/22 4000m 10:57.0 2:44.2

g1. end. #17. b7160. 110 km. d5. v. mip. @9:34 pm. AMC: 17,930,000 m. Avg/day: 110 km. day 163.

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10/10/22 10000m 27:13.4 2:43.3

g1. #16. b7159. 106 km. d5. v. mip. @8:57 pm.

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10/10/22 4000m 10:50.4 2:42.6

g 1. #15. b7158. 96 km. d5. v. mip. @7:55 pm.

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10/10/22 4000m 10:39.3 2:39.8

g1. #14. b7157. 92 km. d5. v. mip. @7:32 pm.

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10/10/22 10000m 27:25.7 2:44.5

g1. #13. b7156. 88 km. d5. v. mip. @7:17 pm.

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10/10/22 4000m 10:56.3 2:44.0

g1. #12. b7155. 78 km. d5. v. mip. @6:18.

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10/10/22 10000m 26:51.3 2:41.1

g1. #11. b7154. 74 km. d5. v. mip. @5:47 pm.

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10/10/22 4000m 10:27.9 2:36.9

g1. #10. b7153. 64 km. d5. v. mip. AMC: 17,884,000 m. Avg/ day: 109,718 m. day 163. @ 4:57 pm.

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10/10/22 4000m 10:44.5 2:41.1

g1. #9. b7152. 60 km. d5. v. mip. @4:45 pm.

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10/10/22 10000m 27:21.9 2:44.1

g1. #8. b7151. 56 km. d5. mip. @4:17 pm.

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10/10/22 10000m 27:38.4 2:45.8

g1. #7. b7150. 46 km. d5. v. mip. @3:31 pm.

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10/10/22 10000m 26:42.1 2:40.2

g1. #6. b7149. 36 km. d5. v. mip. @1:17 pm.

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10/10/22 4000m 10:30.3 2:37.5

g1. #5. b7148. 26 km. d5. v. mip. @11:58 am.

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10/10/22 2:20.2 893m 2:36.9

g1. #4. b7147. 22 km. d5. not mip. @11:45 am.

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10/10/22 3:05.2 1,107m 2:47.2

g1. #3. b7146. 21,107 m. d5. not v. mip. @11:24 am.

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10/10/22 10000m 27:47.6 2:46.7

g1. #2. b7145. 20 km. d5. v. mip. @10:29 am.

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10/10/22 10000m 27:43.4 2:46.3

g1. #1. b7144. 10 km. d5. v. mip. @9:29 am. day 163.

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10/09/22 1000m 2:34.8 2:34.8

g1. end. #17. b7143. 110 km. d5. v. mip. @8 pm. AMC: 17,820,000 m. Avg/day: 110 km. day 162. projected: 40,150,000 m.

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10/09/22 4000m 10:37.0 2:39.2

g1. #16. b7142. 109 km. d5. v. mip. @7:56 pm.

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10/09/22 1000m 2:38.3 2:38.3

g1. #15. b7141. 105 km. d5. v. mip. @7:43 pm.

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10/09/22 1000m 2:35.4 2:35.4

g1. #14. b7140. 104 km. d5. v. mip.

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10/09/22 10000m 26:42.8 2:40.2

g1. #13. b7139. 103 km. d5. v. mip. @7:02 pm.

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10/09/22 10000m 26:25.2 2:38.5

g1. #12. b7138. 93 km. d5. v. mip. @5:56 pm.

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10/09/22 4000m 10:00.3 2:30.0

g1. #11. b7137. b7137. 83 km. d5. v. mip. AMC: 17,793,000 m. Avg/day: 109,833 m. day 162.

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