Sign Up
88,361,845
Lifetime Meters
1,735,113
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

alan foley

Log

Date Workout Score Ave Comments Action
10/14/22 10000m 27:10.7 2:43.0

g1. #1. b7211. 10 km. d5. v. mip. @9:14 am.

View workout
10/13/22 1000m 2:31.1 2:31.1

g1. end. #18. b7210. 120 km. d5. v. mip. @8:54 pm. AMC: 18,300,000 m. Avg/day: 110,240 km. day 166.

View workout
10/13/22 1000m 2:30.8 2:30.8

g1. #17. b7209. 119 km. d5. v. mip. @8:50 pm.

 View workout
10/13/22 4000m 10:34.6 2:38.6

g1. #16. b7208. 118 km. d5. v. mip. @8:45 pm.

View workout
10/13/22 4000m 10:34.3 2:38.5

g1. #15. b7207. 114 km. d5. v. mip. @8:27 pm.

 View workout
10/13/22 10000m 26:59.6 2:41.9

g1. #14. b7206. 110 km. d5. v. mip. @7:57 pm.

 View workout
10/13/22 10000m 26:48.6 2:40.8

g1. #13. b7205. 100 km. d5. v. mip. @6:59 pm.

 View workout
10/13/22 10000m 26:40.4 2:40.0

g1. #12. b7204. 90 km. d5. v. mip. @5:58 pm.

 View workout
10/13/22 10000m 25:53.3 2:35.3

g1. #11. b7203. 80 km. d5. v. mip. @5:01 pm. AMC: 18,260,000 m. Avg/day: 110 km. day 166.

View workout
10/13/22 10000m 26:13.4 2:37.3

g1. #10. b7202. 70 km. d5. v. mip. @4:34 pm.

View workout
10/13/22 10000m 26:41.1 2:40.1

g1. #9. b7201. 60 km. d5. v. mip. @4:06 pm.

View workout
10/13/22 1000m 2:23.7 2:23.7

g1. #8. b7200. 50 km. d5. v. mip. @1:40 pm.

 View workout
10/13/22 4000m 10:17.0 2:34.2

g1. #7. b7199. 49 km. d5. v. mip. @1:36 pm.

View workout
10/13/22 10000m 25:44.5 2:34.4

g1. #6. b7198. 45 km. d5. v. mip. @1:21 pm.

View workout
10/13/22 2:29.2 1,002m 2:28.9

g1. #5. b7197. 35 km. d5. not v. mip.

 View workout
10/13/22 10:38.4 3,998m 2:39.6

g1. #4. b7196. 33,998 m. d5. not v. mip. Gigi picked up London.

 View workout
10/13/22 10000m 26:22.7 2:38.2

g1. #3. b7195. 30 km. d5. v. mip. @11:57 am.

View workout
10/13/22 10000m 26:46.9 2:40.6

g1. #2. b7194. 20 km. d5. v. mip.

 View workout
10/13/22 10000m 26:55.2 2:41.5

g1. #1. b7193. 10 km. d5. v. mip. @10:19 am.

 View workout
10/12/22 10000m 27:44.1 2:46.4

g1. end. #16. b7192. 124 km. d5. v. mip. @9:30 pm. AMC: 18,180,000 m. Avg/day: 110,181 m. day 165.

 View workout
10/12/22 4000m 11:19.2 2:49.8

g1. #15. b7191. 114 km. d5. v. mip. @8:58 pm.

View workout
10/12/22 4000m 10:46.3 2:41.5

g1. #14. b7190. 110 km. d5. v. mip. @7:55 pm.

 View workout
10/12/22 4000m 10:59.7 2:44.9

g1. #13. b7189. 106 km. d5. v. mip. @7:40 pm.

 View workout
10/12/22 10000m 27:04.4 2:42.4

g1. #12. b7188. 102 km. d5. v. mip. @7:02 pm.

 View workout
10/12/22 10000m 26:44.8 2:40.4

g1. #11. b7187. 92 km. d5. v. mip. @5:49 pm.

 View workout