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Log

Date Workout Score Ave Comments Action
10/26/22 10000m 27:01.3 2:42.1

g1. #5. b7404. 50 km. d5. v. mip. @12:57 pm.

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10/26/22 10000m 26:51.9 2:41.1

g1. #4. b7403. 40 km. d5. v. mip. @12:10 pm.

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10/26/22 10000m 26:59.8 2:41.9

g1. #3. b7402. 30 km. d5. v. mip. @11:30 am.

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10/26/22 10000m 27:08.1 2:42.8

g1. #2. b7401. 20 km. d5. v. mip. @10:24 am.

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10/26/22 10000m 26:58.0 2:41.8

g1. #1. b7400. 10 km. d5. v. mip. @9:39 am. day 179.

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10/25/22 10000m 27:22.6 2:44.2

g1. end. #17. b7399. 161 km. d5. v. mip. @9:40 pm. AMC: 19,701,000 m. Avg/day: 110,679 m. SCC: 81,000 m. day 178.
Time: 7:23:27.

…		 View workout
10/25/22 10000m 27:57.6 2:47.7

g1. #16. b7398. 151 km. d5. v. mip. @8:58 pm.

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10/25/22 10000m 28:08.0 2:48.8

g1. #15. b7397. 141 km. d5. v. mip. @7:56 pm.

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10/25/22 10000m 27:36.6 2:45.6

g1. #14. b7396. 131 km. d5. v. mip. @6:58 pm.

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10/25/22 10000m 26:50.9 2:41.0

g1. #13. b7395. 121 km. d5. v. mip. @5:57 pm.

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10/25/22 10000m 26:16.1 2:37.6

g1. #12. b7394. 111 km. d5. v. mip. @4:56 pm. AMC: 19,651,000 m. Avg/day: 110,399 m. day 178.

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10/25/22 10000m 26:39.2 2:39.9

g1. #11. b7393. 101 km. d5. v. mip. @4:22 pm.

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10/25/22 10000m 26:50.2 2:41.0

g1. #10. b7392. 91 km. d5. v. mip. @3:42 pm.

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10/25/22 10000m 27:16.2 2:43.6

g1. #9. b7391. 81 km. d5. v. mip. @2:56 pm.

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10/25/22 10000m 27:20.1 2:44.0

g1. #8. b7390. 71 km. d5. v. mip. @2:15 pm.

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10/25/22 1000m 5:09.8 2:34.9

g1. #7. r.391. 61 km. d5. v. mip. SCC: 31 km. @11:55 am.

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10/25/22 10000m 27:52.0 2:47.2

g1. #6. b7389. 60 km. d5. v. mip. @11:47 am. AMC: 19,600,000 m.

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10/25/22 10000m 27:18.1 2:43.8

g1. #5. b7388. 50 km. d5. v. mip. @11:07 am.

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10/25/22 10000m 27:21.0 2:44.1

g1. #4. b7387. 40 km. d5. v. mip. @10:07 am. AMC: 19,580,000 m. Avg/day: 110 km. day 178.

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10/25/22 10000m 27:31.4 2:45.1

g1. #3. b7386. 30 km. d5. v. mip. @9:32 am.

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10/25/22 10000m 27:44.2 2:46.4

g1. #2. b7385. 20 km. d5. v. mip. @8:48 am.

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10/25/22 10000m 28:13.4 2:49.3

g1. #1. b7384. 10 km. d5. v. mip. @7:59 am.

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10/24/22 10000m 27:24.1 2:44.4

g1. end. #14. b7383. 110 km. d5. v. mip. @8:23 pm. AMC: 19,540,000 m. Avg/day: 110,395 m. day 177.

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10/24/22 10000m 28:19.4 2:49.9

g1. #13. b7382. 100 km. d5. v. mip. @7:23 pm.

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10/24/22 10000m 27:26.5 2:44.6

g1. #12. b7381. 90 km. d5. v. mip. @5:48 pm.

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