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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
10/15/22 10000m 26:24.7 2:38.4

g1. #12. b7236. 75 km. d5. v. mip. @3:18 pm.

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10/15/22 1000m 2:31.1 2:31.1

g1. #11. b7235. 65 km. d5. v. mip. @1:19 pm. AMC: 18,480,000 m. Avg/day: 110 km. day 168.

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10/15/22 4000m 10:14.1 2:33.5

g1. #10. b7234. 64 km. d5. v. mip. @1:02 pm.

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10/15/22 1000m 2:30.5 2:30.5

g1. #9. b7233. 60 km. d5. v. mip. @2:50 pm.

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10/15/22 4000m 10:19.0 2:34.7

g1. #8. b7232. 59 km. d5. v. mip. @12:47.

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10/15/22 1000m 2:30.8 2:30.8

g1. #7. b7231. 55 km. d5. v. mip. @12:30 pm.

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10/15/22 4000m 10:16.8 2:34.2

g1. #6. b7230. 54 km. d5. v. mip. @12:27 pm.

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10/15/22 10000m 26:24.2 2:38.4

g1. #5. b7229. 50 km. d5. v. mip. @12:10 pm.

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10/15/22 10000m 26:34.8 2:39.4

g1. #4. b7228. 40 km. d5. v. mip. @11:18 am.

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10/15/22 10000m 26:43.1 2:40.3

g1. #3. b7227. 30 km. d5. v. mip. @10:31 am.

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10/15/22 10000m 26:51.9 2:41.1

g1. b7226. 20 km. d5. v. mip. @9:41 am.

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10/15/22 10000m 26:47.5 2:40.7

g1. #1. b7225. 10 km. d5. v. mip. @8:52 am.

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10/14/22 4000m 10:02.0 2:30.5

g1. end. #14. b7224. 115 km. d5. v. mip. @9:44 pm. AMC; 18,415,000 m. Avg/day: 110,269 m. day 167.

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10/14/22 4000m 10:14.6 2:33.6

g1. #13. b7223. 111 km. d5. v. mip. @9:24 pm.

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10/14/22 2:59.2 1,200m 2:29.3

g1. #12. b7222. 107 km. d5.not v. mip. @9:10 pm.

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10/14/22 10:25.6 3,999m 2:36.4

g1. #11. b7221. 105,800 m. d5. not v. mip. @9:01 pm. AMC: 18,405,800 m. Avg/day: 110,209 m. day 167.

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10/14/22 30:00 11,801m 2:32.5

g1. #10. b7220. 101,801 m. d5. v. mip. @8:16 pm.

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10/14/22 10000m 26:10.8 2:37.0

g1. #9. b7219. 90 km. d5. v. mip. @7:19 pm.

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10/14/22 10000m 26:05.3 2:36.5

g1. #8. b7218. 80 km. d5. v. mip. @5:57 pm.

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10/14/22 10000m 24:43.0 2:28.3

g1. #7. b7217. 70 km. d5. v. mip. @4:48 pm. AMC : 18,370,000 m. Avg/day: 110 km. day 167.

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10/14/22 10000m 24:39.7 2:27.9

g1. #6. b7216. 60 km. d5. v. mip. @4:09 pm.

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10/14/22 10000m 24:57.8 2:29.7

g1. #5. b7215. 50 km. d5. v. mip. @3:35 pm.

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10/14/22 10000m 26:14.8 2:37.4

g1. #4. b7214. 40 km. d5. v. mip. @2:58 pm.

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10/14/22 10000m 26:38.1 2:39.8

g1. #3. b7213. 30 km. d5. v. mip. @2:02 pm.

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10/14/22 10000m 26:12.3 2:37.2

g1. #2. b7212. 20 km. d5. v. mip. @9:57 am.

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