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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Keith Hamilton

Log

Date Workout Score Ave Comments Action
12/23/20 1:05:06 15,199m 2:08.5 View workout
12/22/20 1:03:27 15,051m 2:06.4 View workout
12/21/20 1:03:21 15,022m 2:06.5 View workout
12/19/20 1:15:06 17,595m 2:08.0 View workout
12/18/20 1:05:06 15,424m 2:06.6 View workout
12/16/20 1:03:08 15,054m 2:05.8 View workout
12/14/20 1:03:16 15,039m 2:06.2 View workout
12/11/20 1:06:13 16,035m 2:03.8 View workout
12/09/20 15000m 1:02:26.1 2:04.8 View workout
12/07/20 1:05:07 15,451m 2:06.4 View workout
12/04/20 50:07 11,900m 2:06.3 View workout
12/02/20 45:07 10,713m 2:06.3 View workout
11/30/20 40:08 9,500m 2:06.7 View workout
11/25/20 35:07 8,338m 2:06.3 View workout
11/23/20 30:07 7,110m 2:07.1 View workout
11/18/20 25:07 5,972m 2:06.1 View workout
11/16/20 20:07 4,790m 2:06.0 View workout
11/13/20 20:07 4,725m 2:07.7 View workout
11/11/20 15:05 3,539m 2:07.9 View workout
11/09/20 10:07 2,355m 2:09.0 View workout
06/29/20 30:05 7,099m 2:07.1 View workout
06/27/20 21:07 5,019m 2:06.2 View workout
05/20/20 52:05 12,654m 2:03.5 View workout
05/18/20 1:01:05 15,076m 2:01.5 View workout
05/13/20 1:00:24 15,027m 2:00.6 View workout