Keith Hamilton 1:04:07 row
15,388
Meters
1:04:07.5
Time
2:05.0
Pace
974
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1693 |
| Drag Factor | 111 |
April 09, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:07.5 | 15,388 | 2:05.0 | 179 | 911 | 974 | 26 | 135 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 122 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 127 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 128 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 134 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 136 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 130 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 137 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 | 139 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 | 141 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 | 142 |
| 55:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 | 141 |
| 1:00:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 | 142 |
| 1:04:07.5 | 1,005 | 2:03.1 | 187 | 930 | 64 | 26 | 144 |
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