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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rohan Gifford

Log

Date Workout Score Ave Comments Action
10/31/22 44:00 9,790m 2:14.8 View workout
10/30/22 2:07 440m 2:24.3 View workout
10/29/22 42:00 9,351m 2:14.7 View workout
10/28/22 10000m 44:56.7 2:14.8 View workout
10/28/22 635m 2:58.6 2:20.6 View workout
10/27/22 40:00 8,783m 2:16.6 View workout
10/15/22 48:00 10,603m 2:15.8 View workout
10/14/22 5x1500m/5:00r 30:56.1 2:03.7 View workout
10/12/22 28:46 6,179m 2:19.7 View workout
10/11/22 8x500m/3:30r 15:10.4 1:53.8 View workout
10/11/22 2000m 8:39.2 2:09.8 View workout
10/10/22 40:00 8,818m 2:16.0 View workout
09/22/22 48:00 10,779m 2:13.5 View workout
09/19/22 46:00 10,288m 2:14.1 View workout
09/16/22 44:00 9,806m 2:14.6 View workout
09/16/22 4:03 699m 2:54.1 View workout
09/16/22 1:28 256m 2:52.8 View workout
09/13/22 42:00 9,352m 2:14.7 View workout
09/09/22 40:00 8,932m 2:14.3 View workout
08/27/22 1:00:00 13,503m 2:13.3 View workout
08/27/22 1:14 239m 2:36.0 View workout
08/12/22 36:00 8,141m 2:12.6 View workout
08/10/22 8000m 34:38.0 2:09.8 View workout
07/01/22 5000m 22:29.4 2:14.9 View workout
07/01/22 0:58 214m 2:16.4 View workout