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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
01/25/23 36:00 8,012m 2:14.7 View workout
01/21/23 9:20 2,005m 2:19.6 View workout
01/13/23 23:25 5,019m 2:19.9 View workout
01/11/23 8:40 1,861m 2:19.7 View workout
01/11/23 20:02 4,297m 2:19.9 View workout
01/09/23 21:36 4,648m 2:19.4 View workout
01/05/23 1:00:00 13,518m 2:13.1 View workout
12/31/22 5000m 21:38.2 2:09.8 View workout
12/31/22 23:03 5,008m 2:18.0 View workout
12/30/22 8000m 37:19.5 2:19.9 View workout
12/30/22 237m 1:12.0 2:31.8 View workout
12/22/22 12x500m/1:00r 23:34.6 1:57.8 View workout
12/22/22 3:06 728m 2:08.2 View workout
12/21/22 48:00 10,479m 2:17.4 View workout
12/20/22 19:17 4,164m 2:19.0 View workout
12/20/22 1:30 264m 2:52.1 View workout
12/15/22 5x1500m/5:00r 30:54.6 2:03.6 View workout
12/13/22 40:00 8,920m 2:14.5 View workout
12/01/22 8000m 37:11.5 2:19.4 View workout
11/26/22 36:47 8,009m 2:17.7 View workout
11/18/22 12x500m/1:00r 23:47.2 1:58.9 View workout
11/08/22 40:00 8,758m 2:17.0 View workout
11/06/22 48:00 10,322m 2:19.5 View workout
11/05/22 44:00 9,814m 2:14.5 View workout
11/05/22 1:00 203m 2:28.0 View workout