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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rohan Gifford

Log

Date Workout Score Ave Comments Action
07/27/24 1:00:00 12,650m 2:22.2 View workout
07/23/24 4000m 18:14.4 2:16.8 View workout
07/23/24 2000m 7:54.9 1:58.7 View workout
07/23/24 2000m 8:39.0 2:09.7 View workout
07/19/24 8000m 37:19.3 2:19.9 View workout
07/17/24 805m 4:15.6 2:38.7 View workout
07/13/24 10000m 46:37.8 2:19.8 View workout
05/06/24 1:00:00 13,156m 2:16.8 View workout
05/03/24 1:00:00 13,178m 2:16.5 View workout
01/15/24 30:00 7,081m 2:07.1 View workout
07/06/23 12x500m/1:00r 23:53.4 1:59.4 View workout
06/29/23 7x500m/1:00r 14:10.8 2:01.5 View workout
06/29/23 9:23 2,011m 2:20.1 View workout
06/29/23 11:42 2,514m 2:19.7 View workout
05/25/23 8000m 37:18.7 2:19.9 View workout
04/02/23 11:03 2,377m 2:19.5 View workout
03/30/23 37:11 8,003m 2:19.4 View workout
03/13/23 48:09 10,321m 2:19.9 View workout
03/06/23 12x500m/1:00r 23:22.0 1:56.8 View workout
03/05/23 37:26 8,032m 2:19.8 View workout
02/23/23 12x500m/1:00r 23:35.0 1:57.9 View workout
02/19/23 49:41 10,617m 2:20.3 View workout
02/15/23 10000m 43:34.7 2:10.7 View workout
01/30/23 42:00 9,421m 2:13.7 View workout
01/26/23 1:00:02 12,877m 2:19.8 View workout