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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rohan Gifford

Log

Date Workout Score Ave Comments Action
11/18/20 v8:00/4:19r...2 4,039m 1:58.8 View workout
11/18/20 2000m 8:43.9 2:10.9 View workout
11/17/20 4:34 1,013m 2:15.5 View workout
11/17/20 12:00 3,030m 1:58.8 View workout
11/17/20 2000m 8:48.4 2:12.1 View workout
11/15/20 v12:00/2:43r...2 5,547m 2:09.7 View workout
11/15/20 2:19 512m 2:15.7 View workout
11/14/20 10:00 2,523m 1:58.9 View workout
11/14/20 2:42 623m 2:10.4 View workout
11/14/20 v12:00/4:18r...2 5,768m 2:04.8 View workout
11/14/20 9:00 2,017m 2:14.0 View workout
11/13/20 v10:00/2:13r...5 11,682m 2:08.4 View workout
11/12/20 1:00:00 13,365m 2:14.6 View workout
11/10/20 v12:00/2:38r...4 11,111m 2:09.6 View workout
11/09/20 57:00 12,684m 2:14.8 View workout
11/09/20 1:41 232m 3:38.3 View workout
11/08/20 v14:00/6:34r...2 6,468m 2:09.8 View workout
11/08/20 v14:00/0:12r...1 3,234m 2:09.8 View workout
11/06/20 51:00 11,346m 2:14.8 View workout
11/03/20 54:00 12,004m 2:14.9 View workout
10/31/20 48:00 10,679m 2:14.8 View workout
10/30/20 v11:00/3:00r...3 7,733m 2:08.0 View workout
10/28/20 42:00 9,343m 2:14.8 View workout
10/26/20 v12:00/3:18r...3 8,317m 2:09.8 View workout
10/25/20 3:10 680m 2:19.7 View workout