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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Valerio Salomoni

Log

Date Workout Score Ave Comments Action
10/26/25 1000m 4:40.0 2:20.0 View workout
10/26/25 1000m 4:50.0 2:25.0 View workout
10/26/25 1000m 4:59.9 2:29.9 View workout
10/25/25 500m 2:30.1 2:30.1 View workout
10/25/25 30:00 6,125m 2:26.9 View workout
10/25/25 1000m 5:00.0 2:30.0 View workout
10/22/25 500m 2:30.0 2:30.0 View workout
10/22/25 30:00 6,000m 2:30.0 View workout
10/20/25 500m 3:00.1 3:00.1 View workout
10/20/25 30:00 6,000m 2:30.0 View workout
10/18/25 500m 2:45.1 2:45.1 View workout
10/18/25 30:00 6,192m 2:25.3 View workout
10/09/25 500m 2:45.0 2:45.0 View workout
10/09/25 30:00 6,137m 2:26.6 View workout
10/07/25 30:00 6,000m 2:30.0 View workout
10/05/25 30:00 6,000m 2:30.0 View workout
08/22/25 500m 3:00.1 3:00.1 View workout
08/22/25 30:00 6,000m 2:30.0 View workout
08/15/25 15:00 3,103m 2:25.0 View workout
08/14/25 500m 2:45.0 2:45.0 View workout
08/14/25 500m 2:45.0 2:45.0 View workout
08/14/25 500m 2:45.0 2:45.0 View workout
08/14/25 30:00 5,500m 2:43.6 View workout
08/12/25 500m 2:45.0 2:45.0 View workout
08/12/25 500m 3:00.0 3:00.0 View workout