Valerio Salomoni 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
26
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 83 |
July 27, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 26 | 22 | 113 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 19 | 95 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 22 | 107 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 23 | 116 |
| 0:30.6 | 400 | 2:33.0 | 98 | 705 | 6 | 26 | 121 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 24 | 126 |
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Workout Graph
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