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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Valerio Salomoni

Log

Date Workout Score Ave Comments Action
01/11/22 45:00 10,002m 2:14.9 View workout
01/08/22 10x1000m/1:00r 47:58.1 2:23.9 View workout
12/31/21 1000m 4:00.0 2:00.0 View workout
11/30/21 1:00 250m 2:00.0 View workout
11/30/21 2000m 9:00.0 2:15.0 View workout
11/02/21 30:00 6,645m 2:15.4 View workout
10/22/21 10000m 47:36.7 2:22.8 View workout
10/21/21 10000m 48:10.9 2:24.5 View workout
10/19/21 v3000m/5:00r...3 7,500m 2:04.0 View workout
10/19/21 500m 2:30.0 2:30.0 View workout
10/16/21 v3000m/5:00r...3 7,500m 2:05.0 View workout
10/16/21 500m 2:25.0 2:25.0 View workout
10/14/21 10000m 46:46.7 2:20.3 View workout
10/13/21 10000m 48:00.0 2:24.0 View workout
10/08/21 10000m 48:00.0 2:24.0 View workout
10/05/21 10000m 48:30.0 2:25.5 View workout
10/03/21 10000m 47:59.9 2:23.9 View workout
10/02/21 10000m 48:00.0 2:24.0 View workout
10/01/21 10000m 50:00.0 2:30.0 View workout
09/29/21 10000m 48:14.4 2:24.7 View workout
09/28/21 500m 2:09.5 2:09.5 View workout
09/28/21 15:00.0 2,218m 3:22.8 View workout
09/28/21 31:35.1 7,500m 2:06.3 View workout
09/26/21 10000m 47:58.7 2:23.9 View workout
09/24/21 10000m 48:14.6 2:24.7 View workout