Valerio Salomoni 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
26
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 83 |
July 27, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 26 | 23 | 146 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 23 | 138 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 24 | 143 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 23 | 147 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 25 | 150 |
| 0:31.4 | 500 | 2:37.0 | 90 | 687 | 6 | 23 | 152 |
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Workout Graph
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