Valerio Salomoni 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
353
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 82 |
July 10, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 706 | 353 | 25 | 153 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 24 | 130 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 25 | 141 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 141 |
| 8:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 25 | 146 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 149 |
| 12:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 25 | 151 |
| 14:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 | 153 |
| 16:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 25 | 155 |
| 18:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 25 | 157 |
| 20:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 156 |
| 22:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 25 | 159 |
| 24:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 162 |
| 26:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 25 | 163 |
| 28:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 165 |
| 30:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 26 | 167 |
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Workout Graph
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