Mark Bounader

Log

Date Workout Score Ave Comments Action
10/21/26 20:00 8,767m 2:16.8

20 mins
app.erg.zone

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10/20/26 20:00 8,787m 2:16.5

20 mins
app.erg.zone

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10/19/26 20:00 8,173m 2:26.8

20 mins
app.erg.zone

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10/18/26 20:00 8,130m 2:27.6

20 mins
app.erg.zone

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10/17/26 20:00 8,381m 2:23.1

20 mins
app.erg.zone

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10/17/26 20:00 8,809m 2:16.2

20 mins
app.erg.zone

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10/14/26 20:00 8,825m 2:15.9

20 mins
app.erg.zone

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10/13/26 15:00 6,815m 2:12.0

15 minutes
app.erg.zone

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10/11/26 200c 22:00.2 3:23.3

200 Cals with burpees
app.erg.zone

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10/11/26 20:00 8,337m 2:23.9

20 mins
app.erg.zone

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10/10/26 10x0:30/0:30r 2,606m 1:55.1

30on 30 off
app.erg.zone

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10/10/26 5:00 1,167m 2:08.5

Five minutes
app.erg.zone

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10/10/26 6x250m/1:00r 5:48.8 1:56.2

250m x6
app.erg.zone

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10/10/26 20:00 8,154m 2:27.1

20 mins
app.erg.zone

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10/09/26 20:00 7,760m 2:34.6

20 mins
app.erg.zone

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10/08/26 16:00 5,980m 2:40.6

20 mins
app.erg.zone

View workout
10/04/26 100000m 4:13:15.4 2:31.9

100,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/kPqEHUL1S…

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10/03/26 20:00 8,104m 2:28.0

20 mins
app.erg.zone

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10/03/26 20:00 7,123m 2:48.4

20 mins
app.erg.zone

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10/02/26 20:00 8,020m 2:29.6

20 mins
app.erg.zone

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09/30/26 20:00 8,120m 2:27.7

20 mins
app.erg.zone

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09/29/26 20:00 8,037m 2:29.3

20 mins
app.erg.zone

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09/28/26 20:00 7,776m 2:34.3

20 mins
app.erg.zone

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09/27/26 15:00 6,335m 2:22.0

15 minutes
app.erg.zone

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09/26/26 6x1:00/1:00r 1,537m 1:57.1

Min on min off x6
app.erg.zone

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