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Skeleton Crew October 25–31
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Courtney Santo

Log

Date Workout Score Ave Comments Action
10/09/22 v4:00/r...8 4,012m 2:29.5 View workout
10/08/22 17:26 3,091m 2:49.3 View workout
10/08/22 14:21 2,908m 2:28.0 View workout
10/07/22 10:18.5 4,037m 2:33.2 View workout
10/06/22 5x0:30/1:30r 1,393m 1:47.6 View workout
10/06/22 v1000m/0:53r...6 6,000m 2:45.5 View workout
10/06/22 10:00 2,008m 2:29.4 View workout
10/05/22 30:00 6,085m 2:27.9 View workout
10/04/22 v500m/2:22r...5 2,500m 2:39.3 View workout
10/04/22 2000m 9:03.7 2:15.9 View workout
10/04/22 9:04 1,485m 3:03.1 View workout
10/04/22 2000m 9:17.0 2:19.2 View workout
10/03/22 10:46 4,042m 2:40.0 View workout
10/02/22 15x0:30/1:30r 1,897m 1:58.6 View workout
10/02/22 10:00 1,816m 2:45.1 View workout
10/01/22 2:07 408m 2:35.7 View workout
10/01/22 33:00.0 1,836m 8:59.2

Calories in rowing intervals

View workout
09/30/22 v1000m/0:43r...4 3,400m 2:36.5 View workout
09/30/22 4:01 679m 2:57.7 View workout
09/30/22 6:13.5 1,385m 2:14.8

40 cal intervals in wod

View workout
09/29/22 v15c/4:57r...4 1,803m 3:18.1 View workout
09/29/22 10:50.6 4,079m 2:39.4

Didn’t sync

View workout
09/28/22 v21c/0:52r...3 762m 2:17.0 View workout
09/28/22 10:00 1,631m 3:03.9 View workout
09/28/22 9:00 1,514m 2:58.3 View workout