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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Courtney Santo

Log

Date Workout Score Ave Comments Action
09/27/22 v7000m/2:14r...4 16,000m 2:28.9 View workout
09/26/22 18:05 3,287m 2:45.1 View workout
09/22/22 v3000m/3:09r...6 18,000m 2:33.5 View workout
09/22/22 2:47 1,034m 2:41.5 View workout
09/21/22 3:12 495m 3:13.9 View workout
09/21/22 v30c/9:02r...2 978m 2:10.8 View workout
09/21/22 2:09 446m 2:24.9 View workout
09/21/22 3:17 587m 2:48.4 View workout
09/21/22 1:35.5 826m 0:57.8

Warm up

 View workout
09/21/22 4:16.3 1,957m 2:10.9

Interval wod

 View workout
09/20/22 10:00 2,102m 2:22.7 View workout
09/20/22 12:35 4,556m 2:45.7 View workout
09/19/22 16:11 6,117m 2:38.8 View workout
09/18/22 v100m/5:21r...10 5,500m 2:36.5 View workout
09/18/22 10:00 1,790m 2:47.5 View workout
09/18/22 0:21 40m 4:25.0 View workout
09/18/22 27:23.7 5,645m 2:25.5

Ladder

View workout
09/16/22 5:29 2,026m 2:42.5 View workout
09/16/22 6:33 2,847m 2:18.1 View workout
09/16/22 6:52 1,468m 2:20.3 View workout
09/16/22 5:06 2,102m 2:25.7 View workout
09/16/22 10:55 4,053m 2:41.7 View workout
09/15/22 21:50 4,008m 2:43.4 View workout
09/14/22 v40c/4:28r...3 2,085m 2:21.2 View workout
09/14/22 1:51 328m 2:49.6 View workout