Gordon U

Log

Date Workout Score Ave Comments Action
03/07/24 2000m 8:43.2 2:10.8

2K WU or CD

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03/05/24 4x2200m/1:30r 37:26.5 2:07.6

4*2200m - 90secs rest

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03/05/24 597m 2:50.6 2:22.8

1.5K WU or CD

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03/04/24 3000m 13:39.4 2:16.5

3k WU or CD then 4.5k run www.strava.com/activities/10889130751

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02/29/24 2324m 10:05.4 2:10.2

10min WU then 5k run www.strava.com/activities/10862536704

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02/27/24 1000m 4:23.6 2:11.8

1K WU or CD then 5k run www.strava.com/activities/10849297570

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02/26/24 2000m 9:38.0 2:24.5

2K WU or CD

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02/26/24 8x1:30/1:30r 3,239m 1:51.1

8*90secs - 90secs rest

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02/26/24 v2:00/r...10 3,020m 2:09.1

13' Warm up - 2k pace

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02/22/24 4x2200m/1:30r 36:57.7 2:06.0

4*2200m - 90secs rest
20@2k+18

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02/22/24 1000m 4:17.5 2:08.7

1K WU or CD

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02/20/24 2x30:00/1:00r 8,964m 2:15.2 View workout
02/14/24 4439m 19:29.0 2:11.6 View workout
02/12/24 6010m 24:58.4 2:04.6 View workout
02/12/24 1000m 4:21.4 2:10.7

1K WU or CD

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02/11/24 2x7500m/2:00r 1:06:05.3 2:12.1

2*7.5k - 2mins rest
Zone easy

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02/11/24 1000m 4:27.3 2:13.6

1K WU or CD

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02/08/24 2x7500m/2:00r 1:06:25.1 2:12.8

2*7.5k - 2mins rest
Zone easy

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02/05/24 10000m 41:17.0 2:03.8

10kR22

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02/05/24 1000m 4:17.2 2:08.6

1K WU or CD

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02/04/24 2x7500m/2:00r 1:06:53.9 2:13.7

2*7.5k - 2mins rest
Zone easy

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02/01/24 2x7500m/2:00r 1:07:14.6 2:14.4

2*7.5k - 2mins rest
Zone easy

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02/01/24 551m 2:29.8 2:15.9

1K WU or CD

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01/30/24 v11:00/2:00r...5 8,384m 2:05.2

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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01/30/24 1000m 4:18.6 2:09.3

1K WU or CD

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