Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/25	4x2200m/1:30r	38:08.6	2:10.0	RowErg	4*2200m - 90secs rest	View workout
12/30/24	v1:00/1:15r...5	3,863m	1:56.4	RowErg	CTC - December 2024 1'/2'/3'/4'/5' - 75secs rest	View workout
12/23/24	5000m	19:48.6	1:58.8	RowErg	5k	View workout
12/18/24	v1200m/2:00r...12	7,800m	2:00.5	RowErg	kcolC eht dnuorA woR	View workout
12/17/24	v6:00/r...8	14,370m	2:05.2	RowErg	4 * 15' - 4mins rest	View workout
12/16/24	3x30:00/1:00r	19,338m	2:19.6	RowErg	3*30' - 1min rest	View workout
12/12/24	v3000m/5:00r...3	7,500m	1:59.5	RowErg	3k, 2.5k, 2k / 5min rest	View workout
12/10/24	8x300m/1:30r	8:34.9	1:47.2	RowErg	8*300m - 90secs rest	View workout
12/09/24	3x20:00/2:00r	14,145m	2:07.2	RowErg	3 * 20' - 2mins rest	View workout
12/05/24	3x2000m/4:00r	23:57.8	1:59.8	RowErg	3*2000 - 4mins rest	View workout
12/04/24	21097m	1:38:35.7	2:20.2	RowErg	Half Marathon - nose only breathing	View workout
12/03/24	15x150m/0:45r	7:50.3	1:44.5	RowErg	15*150m - 45secs rest	View workout
12/02/24	4x2200m/1:30r	37:53.1	2:09.1	RowErg	4*2200m - 90secs rest	View workout
11/28/24	3000m	15:12.0	2:32.0	RowErg	3k WU or CD	View workout
11/28/24	1000m	3:42.6	1:51.3	RowErg	November CTC: 1k	View workout
11/28/24	v2:00/r...10	2,960m	2:11.7	RowErg	13' Warm up - 1k pace	View workout
11/26/24	v6:00/r...8	14,242m	2:06.3	RowErg	4 * 15' - 4mins rest	View workout
11/25/24	v7:30/r...8	14,096m	2:07.6	RowErg	2 * 30' - 3 mins rest	View workout
11/21/24	v4:00/r...12	7,291m	2:03.4	RowErg	Rate Builder 3*10mins (4/3/2/1mins) - 3mins rest	View workout
11/18/24	8x500m/1:30r	15:38.3	1:57.2	RowErg	500s	View workout
11/18/24	3202m	13:41.7	2:08.3	RowErg	Half Marathon	View workout
11/14/24	v16:00/1:30r...5	7,486m	2:04.2	RowErg	16/8/4/2/1mins - 90secs rest	View workout
11/12/24	v11:00/2:00r...5	8,236m	2:07.4	RowErg	11'/1'/11'/1'/11' - 2mins rest	View workout
10/14/24	20:58	5,014m	2:05.4	RowErg	5k	View workout
10/10/24	4x2000m/3:00r	32:43.5	2:02.7	RowErg	4*2k - 3mins rest R22/24/26/28	View workout

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