Gordon U

Log

Date Workout Score Ave Comments Action
10/08/24 8x300m/1:30r 8:42.7 1:48.8

8*300m - 90secs rest
32-34/2k-2

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10/07/24 10000m 42:05.1 2:06.2

10k

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10/03/24 v2000m/2:00r...5 5,250m 1:58.4

Oct 2024 - The Fitness Matters October Challenge - CTC Members

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09/26/24 21097m 1:33:33.8 2:13.0

HM

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09/23/24 7066m 30:04.1 2:07.6

30'

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09/16/24 21:26 5,147m 2:04.9

30mins - R22/24/26/24/22

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09/12/24 30:00 6,882m 2:10.7

30' pre-run warm-up, warm-up!

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09/10/24 v4:00/r...12 7,287m 2:03.5

Rate Builder
3*10mins (4/3/2/1mins) - 3mins rest

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09/09/24 3x30:00/1:00r 19,381m 2:19.3

3*30' - 1min rest

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09/05/24 v2000m/3:00r...4 5,000m 2:01.1

2* 2k/500m - 3 mins rest

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09/02/24 10000m 42:48.5 2:08.4

10k

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08/21/24 1:00:00 12,752m 2:21.1

60r18
Nose only breathing

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08/19/24 v4000m/2:00r...4 10,000m 2:08.6

4k/3k/2k/1k - 2mins rest

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08/19/24 343m 1:38.0 2:22.8

1K WU or CD

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08/15/24 v11:00/2:00r...5 8,196m 2:08.1

11'/1'/11'/1'/11' - 2mins rest

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08/15/24 1000m 4:25.1 2:12.5

1K WU or CD

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08/01/24 v0:20/0:10r...24 2,159m 1:51.1

August CTC sighter

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08/01/24 v2:00/r...10 2,985m 2:10.6

13' Warm up - 1k pace

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07/29/24 v4000m/2:00r...4 10,000m 2:12.1

4k/3k/2k/1k - 2mins rest

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07/25/24 v7:30/r...4 6,992m 2:08.7

30'

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07/22/24 6000m 24:38.3 2:03.1

July CTC
6k TT

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07/22/24 604m 3:42.7 3:04.3

1K WU or CD

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07/16/24 5x1000m/2:00r 20:34.3 2:03.4

5*1k

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07/16/24 1500m 6:44.8 2:14.9

1.5K WU or CD

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07/15/24 10000m 43:00.2 2:09.0

10k

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