Gordon U

Log

Date Workout Score Ave Comments Action
01/24/24 9x1:00/1:00r 2,351m 1:54.8

9*1'/1'

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01/24/24 2x1250m/4:00r 6:54.3 1:55.9

Another high rate fail

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01/24/24 1500m 6:21.8 2:07.2

1.5K WU or CD

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01/23/24 2x7500m/2:00r 1:07:10.1 2:14.3

2*7.5k - 2mins rest
Zone easy

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01/23/24 1000m 4:27.4 2:13.7

1K WU or CD

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01/18/24 v11:00/2:00r...9 14,240m 2:04.2

11'/1'/11'/1'/11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3
*8M Lifetime*

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01/18/24 1000m 4:23.4 2:11.7

1K WU or CD

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01/16/24 2x7500m/2:00r 1:07:10.2 2:14.3

2*7.5k - 2mins rest
Zone easy

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01/15/24 1:00:00 14,314m 2:05.7

60r22

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01/15/24 1000m 4:27.0 2:13.5

1K WU or CD

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01/11/24 v250m/1:47r...4 1,000m 1:55.5

4*250 R20 CTC Test

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01/11/24 8148m 34:42.4 2:07.7

8k-R22

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01/11/24 1000m 4:18.2 2:09.1

1K WU or CD

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01/09/24 2000m 9:39.4 2:24.8

2K WU or CD

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01/09/24 8x300m/1:30r 8:26.3 1:45.4

8*300m - 90secs rest
32-34/2k-2

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01/09/24 v2:00/r...10 3,119m 2:05.0

13' Warm up - 1k pace

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01/08/24 21097m 1:28:10.8 2:05.3

HM-R22

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01/08/24 1000m 4:17.2 2:08.6

1K WU or CD

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01/04/24 3x9126m/5:00r 2:02:51.0 2:14.6

3x9126m - 5mins rest

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01/02/24 5000m 20:52.4 2:05.2

5k R22

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01/02/24 16:35 4,085m 2:01.8

30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12
**Too ambitious for a back-to-it workout**

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01/02/24 2000m 8:45.1 2:11.2

2K WU or CD

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12/23/23 2000m 9:46.7 2:26.6

2K WU or CD

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12/23/23 5000m 19:53.0 1:59.3

5kR25 for 200k Holiday Challenge Finisher

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12/23/23 1500m 6:36.8 2:12.2

1.5K WU or CD

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