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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/23	10000m	46:36.1	2:19.8	RowErg	10k	View workout
10/12/23	2000m	9:27.6	2:21.9	RowErg	2K WU or CD	View workout
10/12/23	12x225m/1:00r	9:15.4	1:42.8	RowErg	12*225m - 1min rest FR@1k	View workout
10/12/23	2000m	8:53.6	2:13.4	RowErg	2K WU or CD	View workout
10/10/23	v4000m/2:00r...4	10,000m	1:59.5	RowErg	4k/3k/2k/1k - 2mins rest R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5 Overcooked 2nd rep, so poor show in 3rd	View workout
10/10/23	2000m	9:00.1	2:15.0	RowErg	2K WU or CD	View workout
10/09/23	3x30:00/1:00r	19,775m	2:16.5	RowErg	3*30' - 1min rest	View workout
10/05/23	3x30:00/1:00r	15,399m	2:17.1	RowErg	3*30' - 1min rest	View workout
10/03/23	v1000m/0:15r...20	12,000m	2:16.9	RowErg	101k + 200m 1M season metres hit*	View workout
10/02/23	2000m	9:56.1	2:29.0	RowErg	2K WU or CD	View workout
10/02/23	v6:00/r...8	14,790m	2:01.7	RowErg	4 * 15' - 4mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
10/02/23	2000m	9:16.4	2:19.1	RowErg	2K WU or CD	View workout
09/28/23	3000m	14:22.4	2:23.7	RowErg	3k WU or CD	View workout
09/28/23	v4000m/2:00r...4	10,000m	1:59.4	RowErg	4k/3k/2k/1k - 2mins rest R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5	View workout
09/28/23	2000m	9:10.6	2:17.6	RowErg	2K WU or CD	View workout
09/26/23	3x30:00/1:00r	19,577m	2:17.9	RowErg	3*30' - 1min rest	View workout
09/25/23	1:00:00	14,161m	2:07.1	RowErg	Back to it rate ladder, to clear away the holiday cobwebs	View workout
09/14/23	2000m	9:35.8	2:23.9	RowErg	2K WU or CD	View workout
09/14/23	15x150m/0:45r	7:31.4	1:40.3	RowErg	15*150m - 45secs rest Rep 5 is a lie!	View workout
09/14/23	1500m	6:44.8	2:14.9	RowErg	1.5K WU or CD	View workout
09/13/23	v5000m/3:00r...8	15,850m	2:03.9	RowErg	Rate ladder Start R18/2K+20 then -3secs for each 2spm increase. Last rep is free rate/pace	View workout
09/12/23	v11:00/2:00r...5	8,633m	2:01.6	RowErg	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3 Workout PB	View workout
09/12/23	1500m	6:49.1	2:16.3	RowErg	1.5K WU or CD	View workout
09/11/23	3x30:00/1:00r	18,923m	2:22.6	RowErg	3*30' - 1min rest	View workout
09/07/23	3x30:00/1:00r	19,638m	2:17.4	RowErg	3*30' - 1min rest	View workout

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