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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/23	30:00	6,617m	2:16.0	RowErg	30'	View workout
08/21/23	v4000m/2:00r...4	10,000m	2:01.5	RowErg	4k/3k/2k/1k - 2mins rest Targets 3&4 missed - Too hot, too tired (nightshifts) and too soon after breakfast	View workout
08/21/23	1000m	4:11.9	2:05.9	RowErg	1K WU or CD	View workout
08/20/23	3x30:00/1:00r	19,790m	2:16.4	RowErg	3*30' - 1min rest	View workout
08/19/23	3x30:00/1:00r	19,845m	2:16.0	RowErg	3*30' - 1min rest	View workout
08/09/23	v4000m/2:00r...4	10,000m	1:58.9	RowErg	4k/3k/2k/1k - 2mins rest	View workout
08/09/23	1000m	4:13.6	2:06.8	RowErg	1K WU or CD	View workout
08/08/23	3x30:00/1:00r	19,602m	2:17.7	RowErg	3*30' - 1min rest	View workout
08/04/23	2000m	9:35.4	2:23.8	RowErg	2K WU or CD	View workout
08/04/23	v100m/1:00r...9	2,500m	1:45.1	RowErg	August CTC #1 100/200/300/400/500/400/300/200/100m - 1min rest	View workout
08/04/23	1000m	4:25.1	2:12.5	RowErg	1K WU or CD	View workout
08/03/23	v6:00/r...9	21,343m	2:06.5	RowErg	4 * 15' - 4mins rest + 30' R18 R27/77.5% 2k watts, R21/62.5% 2k watts	View workout
08/03/23	1000m	4:14.9	2:07.4	RowErg	1K WU or CD	View workout
08/01/23	10x1:00/1:00r	2,718m	1:50.3	RowErg	10*1min/1min	View workout
08/01/23	10:06	2,460m	2:03.2	RowErg	10'	View workout
08/01/23	1000m	4:17.7	2:08.8	RowErg	1K WU or CD	View workout
07/31/23	2000m	9:51.1	2:27.7	RowErg	2K WU or CD 7M lifetime metres hit!	View workout
07/28/23	2000m	9:57.1	2:29.2	RowErg	2K WU or CD	View workout
07/28/23	9x333m/1:00r	10:33.9	1:45.7	RowErg	July CTC #2 9*333m - 1min rest	View workout
07/28/23	2000m	8:43.5	2:10.8	RowErg	2K WU or CD	View workout
07/25/23	10000m	46:10.4	2:18.5	RowErg	10k Easy Z1/Z2	View workout
07/25/23	9x333m/1:00r	11:02.9	1:50.5	RowErg	July CTC #1 9*333m - 1min rest	View workout
07/25/23	2000m	8:23.5	2:05.8	RowErg	2K WU or CD	View workout
07/24/23	3x30:00/1:00r	19,500m	2:18.4	RowErg	3*30' - 1min rest Easy Z1/Z2	View workout
07/20/23	3x30:00/1:00r	19,461m	2:18.7	RowErg	3*30' - 1min rest Easy Z1/Z2	View workout

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