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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/23	v7:00/r...6	14,699m	2:02.4	RowErg	3 * 20' - 5mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
06/01/23	1000m	4:08.8	2:04.4	RowErg	1K WU or CD	View workout
05/29/23	v15:00/1:30r...3	7,255m	2:04.0	RowErg	15/10/5mins - 90secs rest R18/2k+20, R22/2k+15, R26/2k+8,	View workout
05/29/23	2x1250m/2:00r	7:05.5	2:06.1	RowErg	8 * 1250m - 2mins rest R22/2k+12, R24/2k+9 *Not enough in legs after 60min treadmill power walk, so replaced with something gentl…	View workout
05/29/23	1000m	4:31.2	2:15.6	RowErg	1K WU or CD	View workout
05/28/23	4x1000m/2:00r	14:52.1	1:51.5	RowErg	May CTC 4*1k - 2mins rest	View workout
05/28/23	1500m	6:34.9	2:11.6	RowErg	1.5K WU or CD	View workout
05/27/23	v1:15:00/r...5	20,479m	2:11.8	RowErg	Post-holiday 75r18 + 15' build	View workout
05/27/23	1500m	6:48.1	2:16.0	RowErg	1.5K WU or CD	View workout
05/19/23	10000m	50:00.8	2:30.0	RowErg	10k recovery	View workout
05/18/23	2000m	10:57.1	2:44.2	RowErg	2K WU or CD	View workout
05/18/23	21097m	1:26:12.6	2:02.5	RowErg	HM TT PB - previous 01:27:24.6	View workout
05/18/23	1000m	4:35.8	2:17.9	RowErg	1K WU or CD	View workout
05/16/23	10000m	42:49.6	2:08.4	RowErg	10kr20 - 80% MHR	View workout
05/16/23	1500m	6:47.4	2:15.8	RowErg	1.5K WU or CD	View workout
05/15/23	4x20:00/2:00r	19,343m	2:04.0	RowErg	4 * 20' - 2mins rest R21/62.5% 2k watts, R25/72.5% 2k watts, R23/67.5% 2k watts HR CAP 90% MAX	View workout
05/12/23	v11:00/2:00r...5	8,533m	2:03.0	RowErg	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3	View workout
05/12/23	1000m	4:24.6	2:12.3	RowErg	1K WU or CD	View workout
05/11/23	v7:00/r...8	14,749m	2:02.0	RowErg	4 * 15' - 4mins rest R27/77.5% 2k watts, R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
05/11/23	1000m	4:21.6	2:10.8	RowErg	1K WU or CD	View workout
05/10/23	15000m	1:10:25.5	2:20.8	RowErg	15k/R18 - Zone 2	View workout
05/10/23	1000m	4:58.6	2:29.3	RowErg	1K WU or CD	View workout
05/09/23	11819m	48:57.1	2:04.2	RowErg	HM Too ambitious on pace. HR too high, too early. Need to stick to plan and go again.	View workout
05/09/23	1000m	5:05.5	2:32.7	RowErg	1K WU or CD	View workout
05/04/23	2x53:00/3:00r	23,253m	2:16.7	RowErg	2*53' - 3mins rest R18 - Zone 2	View workout

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