Concept2 Logbook | Log for Gordon U

Sign Up

Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/23	1000m	4:08.6	2:04.3	RowErg	1K WU or CD	View workout
04/11/23	v7:30/r...8	14,583m	2:03.4	RowErg	2 * 30' - 3 mins rest R25/72.5% 2k watts, R21/62.5% 2k watts HR CAP 90% MAX	View workout
04/11/23	1000m	4:21.3	2:10.6	RowErg	1K WU or CD	View workout
04/10/23	v700m/1:10r...7	2,800m	1:52.3	RowErg	April CTC #1	View workout
04/10/23	2000m	8:39.7	2:09.9	RowErg	2K WU or CD	View workout
04/06/23	3x2000m/4:00r	16:07.1	1:56.9	RowErg	2*2000 - 4mins rest	View workout
04/06/23	2429m	9:28.6	1:57.0	RowErg	R27 6k pace test	View workout
04/06/23	2000m	9:00.4	2:15.1	RowErg	2K WU or CD	View workout
04/04/23	15000m	1:05:48.2	2:11.6	RowErg	15k/R18 - zone 2 (nose only breathing)	View workout
04/04/23	1000m	4:19.6	2:09.8	RowErg	1K WU or CD	View workout
04/03/23	1000m	4:56.4	2:28.2	RowErg	1K WU or CD	View workout
04/03/23	v16:00/1:30r...5	7,735m	2:00.2	RowErg	16/8/4/2/1mins - 90secs rest 22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-	View workout
04/03/23	1000m	4:31.5	2:15.7	RowErg	1K WU or CD	View workout
03/31/23	2000m	9:37.4	2:24.3	RowErg	2K WU or CD	View workout
03/31/23	6000m	23:29.9	1:57.4	RowErg	6k R25	View workout
03/31/23	2000m	8:54.6	2:13.6	RowErg	2K WU or CD	View workout
03/30/23	10000m	41:55.0	2:05.7	RowErg	10kr20 - 80% MHR	View workout
03/30/23	1000m	4:18.6	2:09.3	RowErg	1K WU or CD	View workout
03/28/23	v11:00/2:00r...5	8,569m	2:02.5	RowErg	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3	View workout
03/28/23	1000m	4:25.1	2:12.5	RowErg	1K WU or CD	View workout
03/27/23	2000m	9:58.4	2:29.6	RowErg	2K WU or CD	View workout
03/27/23	6x1000m/1:00r	22:51.2	1:54.2	RowErg	CTC March 6*1k - 1min rest	View workout
03/27/23	2000m	8:59.3	2:14.8	RowErg	2K WU or CD	View workout
03/24/23	30:00	7,309m	2:03.1	RowErg	30mins - R20/22/24/22/20 R20/2k+18, R22/2k+15, R24/2k+12	View workout
03/24/23	1000m	4:27.0	2:13.5	RowErg	1K WU or CD	View workout

«
1
2
...
17
18
19
20
21
22
23
...
55
56
»