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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/23	2000m	8:28.7	2:07.1	RowErg	2K WU or CD	View workout
03/03/23	10000m	41:38.5	2:04.9	RowErg	10kr20 - 80% MHR	View workout
03/03/23	2000m	9:11.3	2:17.8	RowErg	2K WU or CD	View workout
03/02/23	30:00	7,294m	2:03.3	RowErg	30mins - R20/22/24/22/20 R20/2k+18, R22/2k+15, R24/2k+12	View workout
03/02/23	2000m	9:42.2	2:25.5	RowErg	2K WU or CD	View workout
03/02/23	3x335m/1:00r	3:26.2	1:42.5	RowErg	3*335m - 1min rest	View workout
03/02/23	2000m	8:26.4	2:06.6	RowErg	2K WU or CD	View workout
03/01/23	v11:00/2:00r...5	8,410m	2:04.8	RowErg	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3	View workout
03/01/23	2000m	8:54.0	2:13.5	RowErg	2K WU or CD	View workout
02/28/23	1:30:00	20,338m	2:12.7	RowErg	90r18 - zone 2 (nose only breathing) 6M lifetime metres hit!	View workout
02/27/23	v2250m/r...5	9,500m	2:05.8	RowErg	9k/500m - 3mins rest R20/2k+19, R30/hard	View workout
02/27/23	2000m	9:24.7	2:21.1	RowErg	2K WU or CD	View workout
02/23/23	v2000m/r...6	12,000m	2:07.0	RowErg	2*6k - 2mins rest R20/2k+19	View workout
02/23/23	1000m	4:28.7	2:14.3	RowErg	1K WU or CD	View workout
02/21/23	v6:00/r...8	14,830m	2:01.3	RowErg	4 * 15' - 4mins rest HR CAP 92.5% MHR	View workout
02/21/23	1000m	4:13.5	2:06.7	RowErg	1K WU or CD	View workout
02/20/23	10000m	42:23.3	2:07.1	RowErg	10kr20 - 80% MHR	View workout
02/20/23	2000m	9:04.6	2:16.1	RowErg	2K WU or CD	View workout
02/16/23	1:30:00	19,936m	2:15.4	RowErg	90r18 - zone 2 (nose only breathing)	View workout
02/13/23	2000m	9:49.1	2:27.2	RowErg	2K WU or CD	View workout
02/13/23	41:51	10,290m	2:02.0	RowErg	10k	View workout
02/13/23	1000m	4:39.8	2:19.9	RowErg	1K WU or CD	View workout
02/09/23	21097m	1:27:24.6	2:04.2	RowErg	HM TT PB	View workout
02/09/23	1000m	4:22.0	2:11.0	RowErg	1K WU or CD	View workout
02/07/23	8x1250m/2:00r	39:19.3	1:57.9	RowErg	8 * 1250m - 2mins rest R22/2k+12, R24/2k+9	View workout

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