Gordon U

Log

Date Workout Score Ave Comments Action
05/02/23 15000m 1:07:37.0 2:15.2

15k/R18 - Zone 2

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04/28/23 7871m 32:49.4 2:05.1

6,400,000

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04/27/23 v15:00/r...6 19,274m 2:04.5

2 * 40' - 4mins rest
R25/70% 2k watts, R21/60% 2k watts, R23/65% 2k watts
HR CAP 90% MAX

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04/27/23 1000m 4:25.8 2:12.9

1K WU or CD

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04/26/23 4x1000m/2:00r 15:00.9 1:52.6

4*1k - 2mins rest

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04/26/23 1500m 6:30.5 2:10.1

1.5K WU or CD

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04/25/23 v6:00/r...8 14,762m 2:01.9

4 * 15' - 4mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX

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04/25/23 1000m 4:23.0 2:11.5

1K WU or CD

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04/24/23 6000m 24:04.9 2:00.4

6k R26
Ouch!

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04/24/23 1000m 4:15.3 2:07.6

1K WU or CD

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04/21/23 v700m/1:10r...7 2,800m 1:47.2

April CTC #2
That'll do!

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04/21/23 2000m 8:31.0 2:07.7

2K WU or CD

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04/20/23 15000m 1:06:31.1 2:13.0

15k/R18 - Zone 2

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04/20/23 1500m 7:03.1 2:21.0

1.5K WU or CD

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04/19/23 3x20:00/2:00r 14,593m 2:03.3

3 * 20' - 2mins rest
R21/62.5% 2k watts, R25/72.5% 2k watts, R23/67.5% 2k watts
HR CAP 90% MAX

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04/19/23 1500m 7:07.1 2:22.3

1.5K WU or CD

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04/18/23 2000m 9:34.8 2:23.7

2K WU or CD

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04/18/23 v16:00/1:30r...5 7,700m 2:00.7

16/8/4/2/1mins - 90secs rest
22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-

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04/18/23 1000m 4:30.9 2:15.4

1K WU or CD

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04/15/23 v15:00/1:30r...3 7,227m 2:04.5

15/10/5mins - 90secs rest
R18/2k+20, R22/2k+15, R26/2k+8,

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04/15/23 1000m 4:32.5 2:16.2

1K WU or CD

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04/14/23 2000m 9:49.1 2:27.2

2K WU or CD

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04/14/23 10x1:00/1:00r 2,890m 1:43.8

10*1min/1min
FR/1k

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04/14/23 2000m 8:35.6 2:08.9

2K WU or CD

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04/13/23 v6:00/r...8 14,892m 2:00.8

4 * 15' - 4mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX

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