Concept2 Logbook | Log for Gordon U

Sign Up

Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/22	10000m	44:59.7	2:14.9	RowErg	10k - zone 2 (nose only breathing)	View workout
12/20/22	v1:15:00/r...4	19,925m	2:13.1	RowErg	75r18 - zone 2 (nose only breathing) + 15' push Another terrible session. But then I do have laryngitis, so makes sense why I…	View workout
12/19/22	4x1000m/4:00r	15:40.1	1:57.5	RowErg	4*1000m - 4mins rest SHAME! Couldn't even manage second rep :( Had to dial right back just so I could finish workout	View workout
12/19/22	4000m	17:30.3	2:11.2	RowErg	4k WU or CD	View workout
12/15/22	2000m	9:59.3	2:29.8	RowErg	2K WU or CD	View workout
12/15/22	4x2000m/3:00r	31:33.1	1:58.3	RowErg	4*2k - 3mins rest	View workout
12/15/22	2000m	9:14.4	2:18.6	RowErg	2K WU or CD	View workout
12/13/22	2x6000m/3:00r	51:43.2	2:09.3	RowErg	2*6000m - 3mins rest	View workout
12/13/22	1000m	4:23.9	2:11.9	RowErg	1K WU or CD	View workout
12/12/22	2000m	9:58.9	2:29.7	RowErg	2K WU or CD	View workout
12/12/22	v4000m/3:30r...4	10,000m	1:58.8	RowErg	4k/3k/2k/1k - 3mins 30secs rest	View workout
12/12/22	2000m	9:10.0	2:17.5	RowErg	2K WU or CD	View workout
12/08/22	15000m	1:09:27.2	2:18.9	RowErg	15k/R18 - zone 2 (nose only breathing)	View workout
12/08/22	500m	1:36.0	1:36.0	RowErg	500m TT PB	View workout
12/08/22	3000m	13:31.3	2:15.2	RowErg	3k WU or CD	View workout
12/08/22	2406m	11:28.3	2:23.0	RowErg	WU or CD	View workout
12/06/22	4x250m/2:00r	3:13.2	1:36.6	RowErg	4*250m - 2mins rest	View workout
12/06/22	2000m	9:06.4	2:16.6	RowErg	2K WU or CD	View workout
12/05/22	1:00:00	14,057m	2:08.0	RowErg	60' R22	View workout
12/05/22	1000m	4:43.6	2:21.8	RowErg	1K WU or CD	View workout
12/02/22	1000m	4:57.1	2:28.5	RowErg	1K WU or CD	View workout
12/02/22	10000m	41:07.5	2:03.3	RowErg	10k - R24/18/24/18 R24/2k+12, R18/2k+20	View workout
12/02/22	2000m	9:18.5	2:19.6	RowErg	2K WU or CD	View workout
12/01/22	2000m	9:34.0	2:23.5	RowErg	2K WU or CD	View workout
12/01/22	v16:00/r...5	7,555m	2:03.0	RowErg	31' SPI workout R18/22/26/30/34 - SPI 8.89	View workout

«
1
2
...
22
23
24
25
26
27
28
...
55
56
»