Gordon U

Log

Date Workout Score Ave Comments Action
01/16/23 2000m 10:00.0 2:30.0

2K WU or CD

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01/16/23 3x20:00/2:00r 14,547m 2:03.7

3 * 20' - 2mins rest
HR CAP 90% MHR

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01/16/23 2000m 9:27.7 2:21.9

2K WU or CD

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01/12/23 3000m 15:47.6 2:37.9

3k WU or CD

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01/12/23 8x300m/1:30r 8:19.4 1:44.0

8*300m - 90secs rest
R32-34/2k-4

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01/12/23 2000m 9:23.3 2:20.8

2K WU or CD

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01/10/23 2000m 9:21.0 2:20.2

2K WU or CD

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01/10/23 30:00 7,374m 2:02.0

30r20

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01/10/23 1000m 4:25.1 2:12.5

1K WU or CD

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01/09/23 v6:00/r...8 14,578m 2:03.4

4 * 15' - 4mins rest
HR CAP 92.5% MHR

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01/09/23 2000m 9:08.8 2:17.2

2K WU or CD

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01/08/23 5000m 19:42.3 1:58.2

5k TT

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01/08/23 2000m 8:44.1 2:11.0

2K WU or CD

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01/06/23 v7:30/r...8 14,518m 2:03.9

2 * 30' - 3 mins rest
HR CAP 90% MHR

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01/06/23 2000m 9:33.0 2:23.2

2K WU or CD

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01/05/23 v8:00/3:30r...8 8,869m 2:01.7

8/7/6/5/4/3/2/1' rate builder

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01/05/23 1000m 4:23.9 2:11.9

1K WU or CD

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01/04/23 2000m 10:00.2 2:30.0

2K WU or CD

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01/04/23 10000m 40:38.7 2:01.9

10k - R24/21/24/21
R24/2k+12, R21/2k+16

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01/04/23 1000m 4:26.4 2:13.2

1K WU or CD

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01/03/23 12x5:00/1:30r 13,530m 2:13.0

Cautious row as still testing positive for COVID.
Bluetooth crapped out on 11th interval, hence the utility upload

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01/03/23 2000m 9:52.9 2:28.2

2K WU or CD

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12/29/22 2000m 8:12.5 2:03.1

2k TT
:(
UPDATE: Day after this, I tested positive for COVID.

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12/29/22 v4:00/r...10 4,579m 2:09.3

19:45 Warm up - 2k pace

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12/28/22 v2000m/3:00r...6 17,000m 2:10.1

Post Xmas mash-up
2k warm-up, 3k R20 with race start, 2k R18 with race start, 10k R22 80% MHR

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