Concept2 Logbook | Log for Gordon U

Sign Up

Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/23	v2250m/r...5	9,500m	2:05.5	RowErg	9k/500m - 3mins rest R20/2k+19, R32/hard Necessary zone 3 sweat fest, finishing with a kick up the backside	View workout
09/04/23	1000m	4:27.8	2:13.9	RowErg	1K WU or CD	View workout
09/03/23	v1000m/4:00r...7	4,750m	1:49.4	RowErg	CTC September Target 2k +1/0/0/-5/0/+1/+2 Ended up ave 0.8 secs off ave 2k PB pace www.c2ctc.…	View workout
09/03/23	1000m	4:07.6	2:03.8	RowErg	1K WU or CD	View workout
09/02/23	v11:00/2:00r...5	8,455m	2:04.1	RowErg	11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3 "If you don't eat your meat, you can't…	View workout
09/02/23	1000m	4:30.5	2:15.2	RowErg	1K WU or CD	View workout
09/01/23	2000m	9:10.9	2:17.7	RowErg	2K WU or CD	View workout
09/01/23	5x1250m/1:00r	24:14.2	1:56.3	RowErg	5*1250m - 1min rest R26/5k+3	View workout
09/01/23	1000m	4:18.1	2:09.0	RowErg	1K WU or CD	View workout
08/31/23	2000m	9:17.9	2:19.4	RowErg	2K WU or CD	View workout
08/31/23	30:00	7,500m	2:00.0	RowErg	30mins - R22/24/26/24/22 R20/2k+18,R22/2k+15,R24/2k+12 Workout PB	View workout
08/31/23	1000m	4:26.3	2:13.1	RowErg	1K WU or CD	View workout
08/30/23	3x30:00/1:00r	19,710m	2:16.9	RowErg	3*30' - 1min rest	View workout
08/27/23	2000m	9:44.5	2:26.1	RowErg	2K WU or CD	View workout
08/27/23	8x300m/1:30r	8:17.2	1:43.5	RowErg	8*300m - 90secs rest R32-34/2k-4	View workout
08/27/23	2000m	8:51.4	2:12.8	RowErg	2K WU or CD	View workout
08/26/23	v4000m/2:00r...4	10,000m	1:59.2	RowErg	4k/3k/2k/1k - 2mins rest R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5	View workout
08/26/23	1000m	4:17.3	2:08.6	RowErg	1K WU or CD	View workout
08/25/23	v6:00/r...8	14,820m	2:01.4	RowErg	4 * 15' - 4mins rest R27/77.5% 2k watts,R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
08/25/23	1000m	4:15.7	2:07.8	RowErg	1K WU or CD	View workout
08/24/23	2000m	9:16.4	2:19.1	RowErg	2K WU or CD	View workout
08/24/23	30:00	7,461m	2:00.6	RowErg	30mins - R22/24/26/24/22 R20/2k+18,R22/2k+15,R24/2k+12	View workout
08/24/23	1000m	4:18.5	2:09.2	RowErg	1K WU or CD	View workout
08/23/23	20:35	4,987m	2:03.8	RowErg	20'	View workout
08/23/23	1000m	4:22.1	2:11.0	RowErg	1K WU or CD	View workout

«
1
2
...
11
12
13
14
15
16
17
...
55
56
»