Gordon U

Log

Date Workout Score Ave Comments Action
12/21/23 4x2500m/2:00r 46:20.2 2:19.0

4*2500 - 2mins rest

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12/19/23 4x2500m/2:00r 42:19.6 2:06.9

4*2500 - 2mins rest

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12/18/23 6x2500m/3:20r 1:07:57.6 2:15.9

6*2500 - 3mins 20 secs rest

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12/14/23 6x2500m/3:20r 1:10:00.3 2:20.0

6*2500 - 3mins 20 secs rest

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12/12/23 2x2500m/1:00r 23:11.3 2:19.1

3*2500 - 1min rest

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12/12/23 5x2500m/1:00r 48:15.2 2:21.0

4*2500 - 1min rest

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12/11/23 3000m 13:05.8 2:10.9

3k WU or CD

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12/11/23 v4000m/2:00r...2 7,000m 2:02.5

4k/3k - 2mins rest

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12/11/23 1500m 6:36.9 2:12.3

1.5K WU or CD

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12/07/23 3x2500m/5:00r 35:00.7 2:20.0

3*2500 - 5min rest

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12/07/23 3x2500m/5:00r 35:00.9 2:20.0

3*2500 - 5min rest

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12/07/23 3x2500m/5:00r 35:00.2 2:20.0

3*2500 - 5min rest

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12/07/23 3x2500m/5:00r 35:00.6 2:20.0

3*2500 - 5min rest

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12/04/23 8x2500m/1:00r 1:33:21.4 2:20.0

8*2500 - 1min rest

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12/04/23 3x2500m/1:00r 35:00.7 2:20.0

3*2500 - 1min rest

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12/01/23 3x2500m/1:00r 35:01.0 2:20.0

3*2500 - 1min rest

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11/30/23 8x2500m/1:00r 1:33:22.0 2:20.0

8*2500 - 1min rest

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11/30/23 3x2500m/1:00r 35:00.9 2:20.0

3*2500 - 1min rest

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11/28/23 6x2500m/1:00r 1:10:01.8 2:20.0

6*2500 - 1min rest

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11/27/23 4x2500m/1:00r 46:40.7 2:20.0

4*2500m - 1min rest

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11/20/23 10000m 46:40.5 2:20.0

10k Zen Row

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11/20/23 13:00 3,229m 2:00.7

S01E07: The Great Pyramid - ErgZone Challenges

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11/20/23 2000m 8:58.4 2:14.6

2K WU or CD

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11/09/23 10000m 46:39.9 2:19.9

10k Zen Row

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11/09/23 23:00 5,614m 2:02.9

S01E02: Conquer Consistency in 23! - ErgZone Challenges

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