Gordon U

Log

Date Workout Score Ave Comments Action
08/14/25 45:00 8,754m 2:34.2

45' Ski

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08/12/25 4x4:00/1:00r 8,177m 1:57.4

6*4' - 1' rest

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08/09/25 45:00 18,001m 2:29.9

45' Bike

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08/09/25 45:00 9,621m 2:20.3

45' Row

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08/07/25 1:30:00 40,005m 2:14.9

90' bike

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08/04/25 1:00:00 27,018m 2:13.2

60' bike

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08/04/25 1:00:00 12,866m 2:19.9

60r18
Nose only breathing

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08/02/25 1:00:00 11,880m 2:31.5

60' Ski

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08/02/25 1:00:00 12,890m 2:19.6

60r18
Nose only breathing

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07/28/25 7x100m/1:10r 2:13.2 1:35.1

July CTC

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07/28/25 3000m 13:28.1 2:14.6

3k WU or CD

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07/21/25 8x200m/0:40r 6:55.3 2:09.7

8*200m - 45secs rest

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07/21/25 v16:00/1:30r...5 7,423m 2:05.2

16/8/4/2/1mins - 90secs rest
22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-

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07/19/25 1000m 3:49.2 1:54.6

1k

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07/19/25 1:00:00 11,805m 2:32.4

60' Ski

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07/19/25 1:00:00 12,891m 2:19.6

60r18

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07/15/25 1:00:00 12,943m 2:19.0

60r18
Nose only breathing

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07/07/25 30:00 6,468m 2:19.1

30' Row

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07/07/25 30:00 5,937m 2:31.5

30' Ski

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07/05/25 40:00 18,507m 2:09.6

40' Bike

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07/05/25 20:00 3,868m 2:35.1

20' Ski

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07/05/25 20:00 4,801m 2:04.9

20' Row

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06/30/25 1:00:00 12,990m 2:18.5

60r18
Nose only breathing

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06/24/25 7x200m/1:00r 5:04.6 1:49.7

6*200 - 1min rest

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06/23/25 v4000m/2:00r...4 10,000m 2:08.7

4k/3k/2k/1k - 2mins rest

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