Jameson Halnon

Log

Date Workout Score Ave Comments Action
04/03/19 4:46 1,027m 2:19.3 View workout
04/02/19 2:08 594m 3:35.9 View workout
04/02/19 4x5:00/2:00r 11,311m 1:46.0 View workout
04/02/19 2:11 1,014m 2:09.2 View workout
04/01/19 12x0:30/0:30r 1,805m 1:39.7 View workout
04/01/19 2:00.0 700m 2:51.4 View workout
04/01/19 3:00.0 300m 5:00.0 View workout
03/31/19 4:24 1,194m 3:41.1 View workout
03/31/19 v0:40/r...12 2,908m 1:59.6 View workout
03/31/19 1:08 349m 3:15.1 View workout
03/31/19 0:59 464m 2:08.8 View workout
03/31/19 1:57 809m 2:25.1 View workout
03/31/19 5x1:00/1:00r 3,103m 1:36.6 View workout
03/31/19 1:41 615m 2:45.5 View workout
03/30/19 2:42 515m 2:38.0 View workout
03/30/19 9:00.0 3,048m 2:57.1 View workout
03/30/19 15:00.0 3,000m 2:30.0 View workout
03/29/19 8x0:20/0:10r 689m 1:56.1 View workout
03/28/19 5000m 18:58.9 1:53.8 View workout
03/27/19 36:28.0 20,000m 1:49.4

267 watt avg 91-92 RPM,accidentlly quit erg data partway through.

View workout
03/26/19 25:06 6,274m 2:00.0 View workout
03/25/19 3:13 1,009m 3:11.4 View workout
03/25/19 12000m 21:28.5 1:47.3

1000M max drag, 1000M lowest repeat. 101 rpm low drag, 67 high

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03/24/19 10000m 42:31.0 2:07.5 View workout
03/23/19 5000m 21:19.5 2:07.9 View workout