Jameson Halnon

Log

Date Workout Score Ave Comments Action
06/26/19 5:00.0 2,500m 2:00.0 View workout
06/25/19 5:00.0 1,250m 2:00.0 View workout
06/25/19 12:00.4 3,000m 2:00.0 View workout
06/21/19 3x1:00/2:00r 657m 2:16.9 View workout
06/20/19 2:15 839m 2:41.8 View workout
06/20/19 3:45.0 1,000m 1:52.5

2 500s in long workout

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06/20/19 7:20.0 2,000m 1:50.0

2 1 k intervals o long workout

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06/20/19 3:25.0 2,000m 1:42.5 View workout
06/16/19 8:00.0 4,005m 1:59.8

4 x 1000m in wod faster each time 1:44, 1:43, 1:41, 1:38

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06/11/19 30:00 7,024m 2:08.1 View workout
06/06/19 26:03 6,323m 2:03.6 View workout
06/05/19 0:31 304m 1:43.2 View workout
06/02/19 v1500m/2:00r...5 7,500m 1:40.3 View workout
05/29/19 2:01 499m 4:03.2 View workout
05/29/19 v5:00/r...10 12,123m 1:53.8 View workout
05/29/19 3:43 1,325m 2:48.4 View workout
05/28/19 3x1000m/1:00r 4:58.9 1:39.6 View workout
05/28/19 8x0:30/0:30r 1,192m 1:40.6 View workout
05/15/19 1:42 416m 2:03.4 View workout
05/15/19 1:06 238m 2:18.6 View workout
05/15/19 10000m 17:25.4 1:44.5 View workout
05/14/19 5:00 1,313m 1:54.2 View workout
05/14/19 5:00 1,328m 1:52.9 View workout
05/14/19 3x3:00/1:00r 2,277m 1:58.5 View workout
05/14/19 2:45 432m 3:11.7 View workout