Jameson Halnon 10x0:30/2:00r SkiErg
1,480
Meters
5:00.0
Time
1:41.3
Pace
117
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 25:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 50 |
| Stroke Count | 258 |
| Drag Factor | 99 |
September 26, 2019 15:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1404 | 50 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 46 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 48 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 48 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 46 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 46 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 48 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 50 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 50 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 56 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 68 | |
| r217 |
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Workout Graph
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