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1,750,000
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
01/11/15 22:09.6 5,000m 2:12.9

yeah! 200k m :)) 130.4kg. Down apox 4 KG since november and 7.3KG since 02.07.14.

 View workout
01/11/15 3:15.9 750m 2:10.6 View workout
01/11/15 750m 3:30.7 2:20.4 View workout
01/11/15 2000m 9:16.4 2:19.1 View workout
01/11/15 5000m 24:14.8 2:25.4 View workout
01/10/15 5000m 23:09.3 2:18.9

first with higher pace / more strokes pr minute. last part was done with 28-30/min. good workout!

 View workout
01/10/15 5000m 23:36.5 2:21.6 View workout
01/09/15 5000m 22:58.8 2:17.8 View workout
01/09/15 5000m 23:42.9 2:22.2

first run 5k w/o break at all! :)

 View workout
01/08/15 5000m 21:44.3 2:10.4 View workout
01/08/15 5000m 23:26.1 2:20.6 View workout
01/07/15 5000m 22:43.2 2:16.3 View workout
01/07/15 5000m 23:04.8 2:18.4 View workout
01/06/15 5000m 23:09.7 2:18.9 View workout
01/06/15 5000m 23:49.2 2:22.9

4200m - 5 sek drink break - 800m. good run and new personal best.

 View workout
01/05/15 5000m 24:14.0 2:25.4 View workout
01/05/15 5000m 24:43.2 2:28.3

Nice run! 1x 4000 in one - and 1x 1000 after 10sec drink break.

 View workout
01/04/15 500m 2:15.8 2:15.8 View workout
01/04/15 500m 2:07.9 2:07.9 View workout
01/04/15 500m 1:59.2 1:59.2 View workout
01/04/15 5000m 24:19.2 2:25.9 View workout
01/04/15 5000m 24:28.9 2:26.8 View workout
01/03/15 5000m 24:13.3 2:25.3 View workout
01/03/15 5000m 25:25.8 2:32.5 View workout
01/02/15 22:19.8 4,500m 2:28.8 View workout