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1,750,000
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Skeleton Crew October 25–31
Concept2 50th Challenge November 6

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
02/05/15 5000m 23:41.8 2:22.1

fell asleep ;) zombie run deluxe!

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02/05/15 5000m 22:09.3 2:12.9 View workout
02/05/15 5000m 23:00.4 2:18.0 View workout
02/04/15 5000m 21:58.6 2:11.8

Great workout! Steady pace from start to stop :):)

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02/04/15 5000m 22:25.3 2:14.5 View workout
02/04/15 5000m 23:06.9 2:18.6

Tata! 10KG off on ERG :D 11KG off since november and 14,7KG off since 01.07.14 ! :)))

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02/03/15 5000m 22:30.1 2:15.0 View workout
02/03/15 5000m 22:26.6 2:14.6 View workout
02/03/15 5000m 22:58.8 2:17.8 View workout
02/02/15 5000m 22:40.0 2:16.0 View workout
02/02/15 5000m 22:33.2 2:15.3

Calories in - calories out ;) Ate a little sushi. And then jumped on the rower for a 5K straight after.

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02/02/15 5000m 23:08.5 2:18.8

Awesome workout this weekend. 2,8KG off since thursday.

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02/01/15 5000m 22:59.2 2:17.9 View workout
02/01/15 5000m 23:02.9 2:18.2 View workout
02/01/15 5000m 23:17.5 2:19.7 View workout
01/31/15 5000m 22:21.3 2:14.1

Yuhuu! 500.000 meters :D Half way to a million! :))

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01/31/15 5000m 22:22.5 2:14.2 View workout
01/31/15 5000m 22:54.1 2:17.4

Did some crazy 600kcal diet for two days now. kinda hard but off 1.8KG in 2 days. 8,4 off rowing, 9,4 1.11, 13,1 07.14

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01/30/15 5000m 23:16.2 2:19.6 View workout
01/30/15 5000m 22:38.6 2:15.8 View workout
01/30/15 5000m 23:09.8 2:18.9 View workout
01/29/15 5000m 22:52.0 2:17.2 View workout
01/29/15 5000m 22:29.8 2:14.9 View workout
01/29/15 5000m 23:00.2 2:18.0 View workout
01/28/15 5000m 22:56.4 2:17.6 View workout