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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
03/14/15 21:08.8 5,000m 2:06.8 View workout
03/14/15 21:05.3 5,000m 2:06.5

Yeah! 111 KG barrier broken with 111.9 KG today :):) 25,8 since 01.07.14 - 22,1 nov and 21,1KG since 23.12.14

 View workout
03/13/15 21:14.7 5,000m 2:07.4

Did a coffie latte test today ;) 3x cup trough the day. more awake :) nice pace

 View workout
03/13/15 21:08.5 5,000m 2:06.8

Great pace :)

 View workout
03/13/15 21:16.8 5,000m 2:07.6

Great start on the day :) 112.1 KG today (late sleep in) looking good :)

 View workout
03/12/15 21:24.6 5,000m 2:08.4

Last run of the day! Good pace :) dead tired

 View workout
03/12/15 20:57.9 5,000m 2:05.7

whoa! under 21 minutes! what a great workout :D

 View workout
03/12/15 21:11.3 5,000m 2:07.1

Fantastic start of the day :) great pace! :D

 View workout
03/11/15 21:27.2 5,000m 2:08.7

Nice day! All workouts under 21.30:)))

 View workout
03/11/15 21:14.8 5,000m 2:07.4

Nice workout! :D

 View workout
03/11/15 21:29.4 5,000m 2:08.9

Yeah ! Finally broke the 112 KG barrier with 112.8KG :):) Indian food did the trick ;)

 View workout
03/10/15 22:15.3 5,000m 2:13.5

Zombie run deluxe! Had to drink redbull to stay awake :D

 View workout
03/10/15 21:22.2 5,000m 2:08.2

Good pace! :D

 View workout
03/10/15 21:34.7 5,000m 2:09.4

very good workout this morning :)

 View workout
03/09/15 21:08.9 5,000m 2:06.8

whoa. stellar finish for the day :D

 View workout
03/09/15 21:35.2 5,000m 2:09.5 View workout
03/09/15 21:55.0 5,000m 2:11.5

Dammit. the USB drive got damaged.. Switching to ERG data from now on..... No comfirmation on this one because of this.

 View workout
03/08/15 5000m 21:43.6 2:10.3

last run of the day :) nice pace all day long. feeling good :)

 View workout
03/08/15 5000m 21:52.4 2:11.2 View workout
03/08/15 5000m 21:43.1 2:10.3

Another great workout :) 113.1 , so soon I`ll brake the 112 KG barrier! :D

 View workout
03/07/15 5000m 22:13.7 2:13.3

Last run for the night :)

 View workout
03/07/15 5000m 21:53.1 2:11.3

Another great run :) nice intensity!

 View workout
03/07/15 5000m 21:56.6 2:11.6

Yes! 113.4KG today :) 24,4KG off since 01.07.14 - 20,6KG since nov and 19,6KG since 23.12.14 (on ERG)

 View workout
03/06/15 5000m 21:51.6 2:11.1

Good two runs :)

 View workout
03/06/15 5000m 21:27.2 2:08.7 View workout