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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
01/20/15 5000m 23:30.7 2:21.0

Steady 0.3KG off with current diet and 3x5000 pr day :) happy! 10KG off since july 2014!

 View workout
01/19/15 5000m 22:16.9 2:13.6 View workout
01/19/15 5000m 22:42.6 2:16.2 View workout
01/19/15 5000m 23:21.4 2:20.1

Bonus - 3-4 cm snow after workout :) At least it was fluffy and light.

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01/18/15 5000m 26:58.2 2:41.8

Major tech problems with the sound :( Had to get off the ERG 4 times to try to fix it.

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01/18/15 5000m 22:43.3 2:16.3

300.000 meters! :) fun stats: apox 5kg off since starting rowing! apox 6 kg off since november and apox 10 since 020714!

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01/18/15 5000m 23:58.5 2:23.8

No sixth run yesterday. My little girl did not want to sleep ;) Kinda tired today after 5x5000 YD. 0.5 KG off in 24H!

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01/17/15 5000m 22:23.2 2:14.3

25.000 meters in same day! Hope I can stay awake for a final 5000 in a couple of hours ;)

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01/17/15 5000m 22:49.5 2:16.9

20.000 meters in one day! And maybe I will do another 10.000 meters later on today ;)

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01/17/15 5000m 22:12.2 2:13.2 View workout
01/17/15 5000m 21:56.8 2:11.6

10.000 meters before lunch! love it! ;)

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01/17/15 5000m 22:48.7 2:16.8 View workout
01/16/15 5000m 22:24.3 2:14.4 View workout
01/16/15 5000m 21:38.5 2:09.8

New PB! Sonos playing good old ATB tunes helped me a LOT! :)

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01/16/15 5000m 23:55.3 2:23.5 View workout
01/15/15 5000m 22:16.2 2:13.6 View workout
01/15/15 5000m 22:57.1 2:17.7 View workout
01/15/15 5000m 23:51.2 2:23.1 View workout
01/14/15 5000m 23:34.6 2:21.4 View workout
01/14/15 5000m 23:03.7 2:18.3 View workout
01/14/15 5000m 24:19.3 2:25.9 View workout
01/13/15 5000m 22:40.0 2:16.0 View workout
01/13/15 5000m 24:19.6 2:25.9 View workout
01/12/15 5000m 22:50.4 2:17.0 View workout
01/12/15 5000m 24:00.3 2:24.0 View workout